Eating raw foods is good

I love raw fruit and veggies, yum yum!

yes that's truehence there is the salad recipes, it's all for raw foods. Raw foods contains more of the nutrients the body is needing than those of the cooked ones. That's one thing that most of those ill people are advised to eat raw foods as much as they could. I like eating camote tops salad, I just miss it because it's not available in here where I am.

I never eat camote tops raw, I think it taste better when you blanched it then put soy sauce, fresh tomatoes and onions and also fresh ginger. That's how I eat that and it taste really good. Well, maybe lettuce,cucumber,carrots,peppers,tomatoes and onions they taste good raw. But camote tops? or sweet potato tops? I am not sure.

Oh definitely! Green leafy veggies are even better. I thought this was about Japanese food like the sushis. Just make sure that the veggies are well washed and not dry, and be sure no worms in it. Lol

Hello celestial52506! I heard about it too. Raw foods has more nutrients than if it was cooked. But I honestly don't eat vegetables..hehehe..