Did u like to exercise to be fit or not ??

India
February 12, 2009 10:59am CST
i like too exercise or workout to be fit in body structure and healthy in life without any disease................ i will go for running in morning for 5kms per day............ my advise is all should exercise at least 30 mins a day.......
2 people like this
6 responses
• Canada
12 Feb 09
I joined a gym and excercise there 3-4 times a week. I feel great afterwards and know that I'm also better for it. I also walk 2 nights a week with my son which gives us time to talk alone also. I think if everyone could exercise in some way for at least 20-30 minutes a day with getting their heartrate up it would make them feel better. I don't think exercise will stop you from getting a disease, some are just hereditary (sp) and some are just meant to be but it help you to feel better.
1 person likes this
@delkar (1715)
• Romania
12 Feb 09
well, i must say that i was doing osme exercises in the past. I was even goin to gym, but not, i`m a laizy guy. I don`t have too much free time, and i forget about thouse exercises. But when i`ll buy a car, i promise that i`ll go for jogging for at least 30 min /day, but just in the morning, or in the evening. I think that`s the best moment. In the morning.
1 person likes this
@Margajoe (4718)
• Germany
12 Feb 09
You are right. But, when I have days that I am frustrated from worrying, I don't feel like doing anything. I should however go to the sport school everyday. My back is bad, so for me it is a must. But, I some times feel so down. I know it is no good excuse, but things just seem to be getting worse and worse around me. When I feel okay, I normally go everyday. Take care, happy mylotting.
• Canada
12 Feb 09
I know how you feel, I suffer from depression and some days I have to force myself to go workout and I'm always glad I did because it seems to lighten my mood. Try joining a club or exercising with a freind, even a walk on a sunny day may help a little. I know how you feel about things getting worse and worse around you also because I seem to have jinxed everyone around me and not so secretly hold all the blame. But I know that I have to wait it all out and some day things will get better, same for you!
1 person likes this
• Philippines
12 Feb 09
Yeah I exercise to be fit... and I'm also aiming to be a model since I'm still young lol. I just hope I won't get lazy in a year or two. have a nice day
@bbsr13 (4197)
• India
12 Feb 09
Hello,Santhoshie! You are right,everybody should do some exercise daily to stay fit for the whole life.But mere exercise would not help you a lot.To remain healthy along with exercise you must stay on diet.If you adopt these two things in your life you will sure to enjoy a pleasent life.thanx.
@hanasays (212)
• United States
12 Feb 09
Exercise doesn't just help you get fit, it helps you sleep! I started exercising every day because it was helping me sleep at night. I can't run because it's cold and icy here and I don't have a gym membership, but I do other things. Since I started doing that and taking melatonin, I've been sleeping a lot better. Of course, it has had the side-effect of defining and toning my muscles, but I'm not really going to complain about that.