fatigue.........or insomnia????????

I think that your in-laws stress you out so you cannot sleep or you work so hard there you get over tired and cannot sleep.

Hello my friend riyasam Ji, Insomnia is a symptom of a sleeping disorder characterized by persistent difficulty falling asleep or staying asleep despite the opportunity. Insomnia is a symptom, not a stand-alone diagnosis or a disease. By definition, insomnia is "difficulty initiating or maintaining sleep, or both" and it may be due to inadequate quality or quantity of sleep. 42 Simple Tips to Help You Get to Sleep, including some we're quite sure you've never seen before. They're all designed to help you deal with the tension, stress and anxiety that lead to insomnia,so that you can enjoy a good night's sleep. Not every one of these insomnia techniques alone will get you to sleep, but a few of them at least should prove successful. Needless to say, there's no guarantee, and no attempt to provide medical advice. With that caveat out of the way, we can only wish you good luck. And a good night's sleep. For more Log-On: http://www.well.com/~mick/insomnia/ May God bless you and have a great time.

Extreme fatigue and loss of sleep for a prolonged time needs to be checked with a physician.Take care.

Well, probably you are thinking to much or your mind is so active. Perhaps the best way would be is to clear your mind. Try to relax and perhaps meditate or listen to a soft music as you lay down. Another option would be is to take a shower before you sleep and pamper yourself....

It may be both, there are times that I am so active during day time and thinking I would easily fall asleep when I go to bed at night time, but most of the time, I am not. I tried to avoid drinking coffee at late afternoon because I think this maybe the cause and I'm still not sure about it! Maybe you can also try to listen to some relaxing music while lying in the bed until you fall asleep.

Sorry I can't help because I go through the same thing. I hope someone has the answer so we both can find out what to do.

I don;t know make sure you eat properly, you get exercise, sleep enough, take vitamins, get outside and exercise, even do some meditation, all these things should help you if not go to the doctor for blood tests.

Please feel relaxed and do not make yourself tense, even if you fail to get a sleep after going to bed, you will get your sleep sooner or later. If our body is really tired and needs rest, we will go to sleep after 10-20 minutes. When we start thinking that we are wide awake, then sleep runs away from us.

You are the mother of young children. Thats one reason. You look after the house. That's another. So by the nd of the day you are physically and probably mentally tired. However, when you go to bed, you start to think about all that you have to do tomorrow and any problems that you have. There is no sure fire way, but you could try a definite bedtime routine. Tell yourself that you can't resolve anything in the middle of the night. Clear your head and Zzzzzzzzz.

Hmmm... Maybe you are just feeling stress??? Too tensed to sleep??? What helps for me is a nice warm cup of milk Or an interesting book Take your mind of wanting to sleep The more you think about it, the more you are not going to get your sleep It could be your lack of sleep that make you feel tired all the time Hope you could find some sleep soon Sweet dreams

Please have your blood pressure checked. It could be too low or too high. I suggest you do morning exercises at least 45 to one hour a day. This will enhance your ability to sleep easily. Also give yourself some break to avoid feeling so tired.

it may be both.. some times you can tire yourself out so much that its hard to fall asleep and sometimes insomnia makes you feel tired but not tired enough to sleep.. i have both so i know how horrible it is!! of course i dont know how your relationship is with your inlaws but it could be if they are stressful your feeling the drain of it when you visit them.. if your on any medications it could be causing these issues or if you have depression or bipolar (not saying you do but just saying since i know they cause this) i have tried sleeping pills but they didnt work for me.. i just try to deal with it as i have it

you need your hubby beside you,then theres no insomnia or over fatigue

Same here, I'm so tired some days it is incredible. I sleep for 12 hours wake up and I'm tired tired tired, some days I don't sleep at all for 3 nights in a row and I feel great, like the day is treating me well. Doesn't make sense at all. I tried energy drinks, coffee, and caffeine and none of them work. So, the best way is try a combination, drink coffee, then run for 10 mins, then come back in and take a shower, then try to do something that will keep your mind alert; it works, I tried it.

That has happened to me too, and it drives me absolutely crazy!! My theory is that wanting to go to sleep is the body's way of shutting off when it thinks your brain is under too much stress. When you hit the pillow, and your body and brain know they are relaxed, then they feel like getting down to business.

I would also think sleep apnea. That's when you stop breathing long enough for your brain to wake you up to breathe and go back to sleep. Since your body is waking all night, you're tired during the day. I used to be beyond tired all day, but couldn't fall asleep at night. I use a CPAP machine, and am on antidepressants. At night I take melatonin to help me fall asleep.

it's probably some of both. i don't sleep well either. if u find a rememdy let me know.

I do the same thing, I find myself dragging my feet during the day, and wide awake half the night. I recently went to my doctors, and she recommended that I go for a sleep test. So tonights the night, the hospital called yesterday and asked me to be there for tonight. I wish I could help you with your sleep.. Its so hard to function on a daily basis without it.