Once a week eat fruits
By bhanusb
@bhanusb (5709)
India
March 24, 2009 11:58pm CST
I have started to eat only fruits once a week.At Saturday my wife and me only eat various kinds of fruits and nothing else.No meat,no fish or no,egg.That day we become vegetarians.My doctor adviced me to to do that.It keeps healh fit.I feel no difficulty to eat frruits once a week.You may try.
1 person likes this
11 responses
@bombshell (11256)
• Germany
25 Mar 09
hmmmmmmmmmmmmm it would be great if it works in my family too.i know its healthy but they want to eat proper food
@bombshell (11256)
• Germany
25 Mar 09
we eat everyday of anykind of fruit but we eat it like a snacks
@ashwini0816 (45)
• India
10 Nov 09
Ya its a good habit of eating fruits daily.even though if its not possible daily atleast twice or thrice a week.we all wel known that"An apple a day keeps away from doctor".its a good quote and much good for health.i will daily any one of the fruit,atleast i will takr fruit juice instead of fruits.
@peavey (16936)
• United States
25 Mar 09
That's an interesting way of doing it, but it seems like it would take a lot of fruit to fill up. Do you eat fruit along with your other food the rest of the time?
I read that eating a lot of fruit may not be good for us unless we can buy organic fruit because there are so many pesticides and other chemicals on the fruit now.
@nanajanet (4436)
• United States
25 Mar 09
Does he say that it cleans out the colon and that is why it should be done? I am interested in hearing more. Not a vegetarian for a day, but a fruitetarian!!
@bhanusb (5709)
• India
26 Mar 09
Hello nanajanet you can be a fruitetarian.A quote of an article will help you:Fruits is one of the most healthy and natural foods in existance.There are thousands of different types of food available to eat,all of which provide us with strong health benefits.Fruit contains a large number of naturally occurring vitamins,minerals and plant phytochemicals that help benefit health.It has also been shown that eating the fruit or juice is best to gain the benefits rather than taking supplements to provide each nutrient separately.It has been recomended that we should be eating at least 5 pieces of fruits every day in order to gain the full healh benefits by eating fruits.Fruit is also low in sodium so they help reduce the chance of gaining water weight.
@savypat (20216)
• United States
25 Mar 09
Do you have any problem with sugar, that is a lot of carbs in one day. And you said your Doctor said to do this that way? Is there a reason he said to do this? Can't you give one meal or a couple of snacks toward fruit each day? I'm just wondering.
@Hatley (163772)
• Garden Grove, California
11 Nov 09
bhanusb it would be wiser to eat both veggies and fruits on that day , and
also eat a variety of fruits and veggies every day all week as you need the vitamins and minerals and fiber of these for everyday good health also lean'
protein and whole grains are a must and milk for calcium too.I am a diabetic and I have to eat lots of lo cal. fruits and veggies plus lean protein and whole grains too.
@aisaellis22 (6445)
• United States
25 Mar 09
Hello bhanusb! I know that you're vegetarian. I can tell by the way you post. Fruits are good to our body. I also eat fruits whenever I get a chance and I always buy fruits in the market.
Stay healthy!
@23uday (2997)
• India
25 Mar 09
Hi friend,
Eating fruits is good to health and protects our body in a good conditions
forever.In my home my dad will bring different types of fruits on every sunday.
Every week in my fridge will be their different fruits,vegetables,eggs,fruit juices.
daily i will eat fruits.
have a nice day.
@tontunan (254)
• Philippines
25 Mar 09
i'm a healthy young lady. i do eat fruits and vegetables as a part of my daily diet. there's nothing wrong if you include them in your daily diet. just pick the best fruits and vegetables that fit on what your body needs.just ask your doctor about the best suitable for you because there also some fruits that are high in sugar, some are acidic.
@tontunan (254)
• Philippines
25 Mar 09
hi...
im a healthy young lady. i include fruit in my daily diet. there's nothing wrong upon eating fruit, so we should include fruits and also vegetables in our meal. i eat different kinds of fruit and vegetables, not only weekends but everyday.
