do you take vitamins and how many do you take

HI poppoppop, Having less or more vitamins also causes the health problems. Good habit is taking vitamins from natural things. By capsules we have to take when the doctor advices. anyway better to take capsule vitamins by the doctor priscription only. Happy mylotting.

yes friend...i take them, but not without any purpose, i was lacking in them and was having problems like hair fall, and some skin texture was going wrong, so it was must for me, though we try to complete it through our food, it happens that some things are lacking due to particular eating habits, i am vegetarian and so need to take them to keep myself alright.

I try hard to eat right. I hate any type pills so taking vitamins for me would be a hazard cause even when I have a head ache most times I allow it to go away on it's own if I can handle the pain. I am a no pills taking type of person I hate them so to answer your question no I don't take vitamins at all.........Great Day!

i don't take vitamins. though we have many vitamins at home. i am quite lazy. i am not disciplined person. when i start to i will just forget it after few days. usually on the first few days i will be so motivated to faithfully to drink my vitamins but that will soon wear off as i will keep forgetting it as the days went on cause i am just lazy to do it. i will just keep saying i will just continue it tomorrow. till months passed and years. i will try to do it again.

I do not take any vitamins in my daily life because from our food we get all the vitamins and minerals and the things what ever our body is reuired, but when we suffer from any disease then may be we should taek some vitamins accompaning to other medicine and also it should be prescribed by doctors not by own decission