How many time do you drink water in a day?

Philippines
April 4, 2009 9:38pm CST
Me, I average at a liter of water in a day. It's equivalent to four glasses of water, which is half of the daily requirement of 8 glasses per day. This does not include sodas and coffee. Just good ole plain water. They say the more water you drink, the better it is for your body.
2 people like this
10 responses
• Philippines
5 Apr 09
Hey there! Why is it that you only drink a liter of water in a day? Well, I really drink water a lot. I don't no how many liters but it's a lot. I work out every day lifting weights, push-ups, sit-ups, and more so I really have to be hydrated. Water is very important to our body for most of our body is consist of water. So whenever we loss so liquid in our body we should replace it. It is effective in cleansing our body both internal and external. You should increase your water intake. It's good for you. Have a nice day. Happy posting!!
1 person likes this
• Philippines
5 Apr 09
I only get to drink that much because of so many activities at work and at home. Plus, sometimes my thirst is already quenched by sodas and coffee. But when I get the chance, I drink some pretty nice ice cold water to energize me.
@bubblyapple (2654)
• Philippines
5 Apr 09
Yes, I know water is good for us. I try to drink water as many times as possible.
1 person likes this
• Philippines
10 Jun 09
I'm in a serious situation right now. I only drink one glass of water a day. I drink, milk before I sleep. Iced tea and sodas the whole day. I totally neglected and forgot about drinking water. Time to refill and drink lots of it.
@Jennlk84 (4216)
• United States
5 Apr 09
I try to drink three liters of water each day. It doesen't always happen but I feel that for my weight and activity level, I need that much each day. Plus, it's so good for you that you can never get enough! There are some days though that I am only able to get in a liter. My biggest problem is that my job doesen't allow for me to use the restroom very often, so I can only drink so much at work.
1 person likes this
@celticeagle (123933)
• Boise, Idaho
5 Apr 09
I try to get my 8 glasses in every day. I want to have nice skin and be healthy and this is what I need to do. Yes, just good ole plain water. I can really see a difference when I don't drink as apposed to when I do. My digestion is better, my skin tone is better too. I have even heard you can over dose on water. Can you believe it?
• Indonesia
5 Apr 09
because i live i tropic country, the weather is hot, and i got sweat , i got drink fresh water 2 liter a day, it's 8 glasses of water. It not included coffee or coke while while watch tv.
• China
5 Apr 09
i know how much water we need drink.but i can't drink it as much as i know. the more water you drink,the better it is for your body,that's right. the more water you drink would also be good for your skin.
@amoyube1980 (2233)
• Somalia
5 Apr 09
I always drink loads everyday. Sometimes i think I have schools of fishes swimming inside me with all the water that I drink. And then I sweat a lot. They say this is healthy. It's like cleaning your body regularly. like taking a shower but inside your body.
@isakuiki (95)
• Indonesia
5 Apr 09
more than eight glasses in a day specially at hot and sunny day.
@hsofyan (3447)
• Jakarta, Indonesia
5 Apr 09
I drank in the amount of which does not. Sometimes 2 liters per day, sometimes more. Too little is not good for health. But that is the reality.
@thezone (9447)
• Ireland
5 Apr 09
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