How many time do you drink water in a day?

Hey there! Why is it that you only drink a liter of water in a day? Well, I really drink water a lot. I don't no how many liters but it's a lot. I work out every day lifting weights, push-ups, sit-ups, and more so I really have to be hydrated. Water is very important to our body for most of our body is consist of water. So whenever we loss so liquid in our body we should replace it. It is effective in cleansing our body both internal and external. You should increase your water intake. It's good for you. Have a nice day. Happy posting!!

Yes, I know water is good for us. I try to drink water as many times as possible.

I try to get my 8 glasses in every day. I want to have nice skin and be healthy and this is what I need to do. Yes, just good ole plain water. I can really see a difference when I don't drink as apposed to when I do. My digestion is better, my skin tone is better too. I have even heard you can over dose on water. Can you believe it?

because i live i tropic country, the weather is hot, and i got sweat , i got drink fresh water 2 liter a day, it's 8 glasses of water. It not included coffee or coke while while watch tv.

I try to drink three liters of water each day. It doesen't always happen but I feel that for my weight and activity level, I need that much each day. Plus, it's so good for you that you can never get enough! There are some days though that I am only able to get in a liter. My biggest problem is that my job doesen't allow for me to use the restroom very often, so I can only drink so much at work.

i know how much water we need drink.but i can't drink it as much as i know. the more water you drink,the better it is for your body,that's right. the more water you drink would also be good for your skin.

Loads

I drank in the amount of which does not. Sometimes 2 liters per day, sometimes more. Too little is not good for health. But that is the reality.

more than eight glasses in a day specially at hot and sunny day.