do you get enough vitamins everyday?

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i actually think that no human gets his supposed to be daily dosage of vitamins. that is why there are multivitamins. however, i don't drink multivitamins as i notice my monthly period lasts longer and tends to be too heavy. i only rely on the multivitamins that an international brand of juice provides. so far, healthy. never been sick with flu since last year. i average of 1 flu every 3 years.