are you regret for your anger?
May 10, 2009 7:32am CST
i usually regret for my anger. when i anger, i feel not quickly to let me calm . my body usually not feel very well. and my head ,my energy also don't as usual. but i also often anger. i can't control myself. if you anger , you will do somethings that beyond your saneness. and that will destroy others or yourself. so never anger, and friendly to others.
1 person likes this
10 May 09
i don't regret it specially i have the right to be angry. i have to express what i am feeling inside. when i am taken advantage of i should assert my right and express what i think. i just try to keep it inside when i can still can but when i know that i need to let it out i would. i would not hold back.
11 May 09
Anger is a normal and natural human emotion. we all feel it....we all experience it. The main thing is how do we express it...there are three types the way we express it.some people keep it inside and known to be passive. keeping it inside creats many problems like frustraration, resentments, stress and tension and in the long run it damages the mind and body in form of psychosomatic illnesses. the other type is aggressive type....when one is out of control, screeming abd breaking things....even this way of expression is not healthy. the healthy way is to be assertive, which means one is able to express one's anger.....one can stand for his rights while keeping his relationship normal and healthy with others. so assertive way is the better way....assertive way is a win-win game.
11 May 09
As i said anger is a normal and natural human emotion....we can't control it...we can learn to manage it through different techniques like learn to rationalize your thoughts, practice deep breathing and relaxation techniques....do yoga....will help you to cool down and experience a deep sense of relaxation.....then you are able to let go and forgive.
• United States
10 May 09
You are correct, getting angry is not good for your body or for your relationships with others. When you think you may be getting angry, take some deep breaths. Remember that you are in control, not your feelings. Try to see something funny in the situation if you can. I know that when I am tired I am more likely to get angry.