are you a vegetarian or a non vegetarian or vegan?

@scorpius (1792)
November 12, 2006 10:10am CST
hi, the foods we eat are supposed to sustain us but with these food groups vegetarian,non vegetarian and vegan which is the best and why?
2 people like this
4 responses
@tmnjyk (3486)
• Canada
7 Mar 07
I would say the best is to be vegetarian. It's easier said than done though in my case. To be honest with you, this has been my problem since I was a kid because I don't eat vegetables at all! except corn (that if you consider corn as vegetable...hheheh). I always envy people that loves to eat vegetables. When I was a kid, I just didn't like the taste of vegetables. So now, I am paying the prize. I don't have a lot of nutrients in my body. I have a poor eye sight and I gained weight easily eating much of meat.
@scorpius (1792)
• India
11 Mar 07
going veg is actually good but we all require a certain amt of body fat as wel as animal all the vegiies out there supplemnt thier diet by the vitamin pills and all that .thats great.i eat meat esp of recently fish thrice in a week or so.
@skydancer (2107)
• United States
5 Apr 07
Well, I guess which one is best depends somewhat on the individual. White sugar and trans-fat are obvious no-no's but beyond that everyone is different. I have never been "on a diet," but I prefer to be a flexitarian (for those who don't know, that's almost vegetarian) just because I like carbs/vegetables/fruits/other protein sources better than meat products.
@sweetlady10 (3617)
• United States
4 Apr 07
I am non vegetarian. I and my hubby like to eat non vegetarian food. I know veggies are good for our health. SO I make sure to add enough veggies to our meal. But we like to have chicken or fish or egg in our meal. I can't think of being vegetarian or vegan. May be I will be able to go more than oen month hardly with a vegetarian diet but it will be so difficult to be a vegan.
@greengal (4286)
• United States
7 Mar 07
I am a vegetarian by far as we eat only chicken and eggs. I had no idea there were more than 2 classifications (veg/non veg) till I read an artcile posted on another discussion here and it gave vrious categories. In most part of the world eggs and fish are considered veg when that's not the case in India so I prefer to say I'm a vegetarian but no meat. lol