What time do you normally sleep at night?
June 20, 2009 9:33am CST
Normally, I sleep at around 11pm, then wake up at 6 in the morning, so I have a total 7 hours of sleep everyday. I can't easily make a sleep that is why it took me until around 11pm to fall asleep. Then I have to wake up early in the morning because my work is quite far from my place. How about you? What time do you normally sleep at night? Do you get enough hours?
1 person likes this
13 Sep 12
When I was working I sleep 11pm and i will wake up at 5am so i take 6 hours of sleep so I still feel sleepy every time i woke up but when i'm in the work i feel energetic but i heard from the television that we need 8 hours of sleep so our body can fully gain the energy that we lost in the activities that we done yesterday. But now that i'm just a full time mom and wife, i feel that i'm so lazy because I sleep late like 12nn or 1am then i will wake up at 10am or 11am so I take more than 8 hours of sleep.
• United States
23 Jun 09
Our bedtime routine usually starts around 7:30pm because I have two small children. They are usually in bed by 8:30pm and that's when my 'wind down' time begins. Each night, I try to give myself a little bit of time because I am a single mother of 2. I usually lay down between 11pm-12am and the kids are up by 8am the next day. We're in a pretty decent routine, so it's like this every day.
• United States
22 Jun 09
No, actually, I don't get enough sleep. One night I could sleep good for hours, but its like I get too much sleep that night and the next night I don't fall asleep till 2am in the morning and have to get up right at 9am. So my hrs normally range from 2am - 9am, sometimes I don't hit the hay till 4 or 5am though, depending on what distracts me.
20 Jun 09
hiii dear friend..nice to meet you here..I will sleep arrount nearlly 11pm daily..That is same timing that you sleep..Not from today from many years i will sleep arround that time..When i was busy that is if i have exams i will extend my time..That is some times i will sleep at 1 am also..That is based on the busy..But mostly arround 11pm..Happy mylotting dear friend..have a nice day dear friend..keep smiling..
20 Jun 09
well, that really depends. for me is what time in the morning do i normally sleep. Apparently sleep eludes me till 3am - 4am. I'm trying to break that habit though. But yea. And i wake up at say 10am. So it's still a normal sleeping routine. Just different in the timing.