How important your HEALTH is!!!! Please take care yourself....

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I know, all people know about health... they know how to live well.... but somehow, we dont care what our body choices... We only care about what we think about our body... We make so many excuses and when our body will mad at us, its get sick! and now... we're only laying down in the bed, cannot do anything other than sleep and the physician telling us to have a good rest... but we cant rest... because our mind still want to do something to push our body to do this and that... until it exhausts!!! Our health is the reason why we are able to survive in this harsh environment. We are living in the era where the pollution is getting worse and worse... until such time the trees no more and the dark sky will cover our entire atmosphere... we are just need to count time until we die... We are lucky, we live in the ear where you dont need to go far from house, just to look the grand canyon... we just only buy shoes just by click it from internet... we dont have to type and repeat to type by using typewriter machine, but we have laptop so we can make it more efficient... we have photocopy machine... here and there are automatically working... and we have plenty of time to do this and that... makes our body is still work... but dont you know that those things will make our work is getting bigger and more... because the more time is being saved, the more the time we can acquire more work... and work... and work... and we forgot to take care our body... we have no time, and just eat in the fast food... because you have work to do after lunch break... before finish your stuff in the evening, you even have no time to sleep and cook for family, so come the time you just press your cellphone and order pizza and burgers... ok... day by day... our time just passed by the same routine activity... and we forgot that our body needs to relax, enjoy living... Actually right now, while im typing, im not in good condition... i got sore throat... its because last week i got trouble with my period and my immune system is getting low... even i consume healthy food and food supplements... but still sickness come after me... it won... and now im suffering from sore throat that in healing process getting into coughing! oh yeah... i realize when our body is not able to work properly, so our quality of work also diminish... so... dont let your mind control your body... your body have to be the most priority after all... you only have one body and once its get sick... you will loss the opportunity and decrease the quality of enjoy life... People who is not feeling well... i pray you will get well soon... and people who is healthy... take care always your one body... it doesnt need too much of lipid happiness just by eating fast food... but it needs the energy by healthy nutrients... Gud luck...