what kind of exercises you do to remain fit?

now i m trying to make my body fit . because my friends kidding me for looking fat . i m woke up daily morning 5 pm and make one hour running in the ground . Then came to home and do yoga for one hour . Now my weight is reduced 2 kgs for 1 week .

Nothing 24 hours a day. Well I don't do any regualr exercise I do have to clean, cook and run around all day after my kids. I do want to go back to doing regular exercise but not until I don't have to be runing behind my kids or atlest my baby that is one.

i do yoga, which is good in several ways, and go swimming sometimes but i think if you wanted to say lose weight then something very energetic like running might be best. i had a few extra pounds several years ago and running got rid of them like magic.

I don't exercise nearly as much as I used to, although I'm a vegetarian and I am allergic to dairy and wheat, so I'm not really concerned with my weight, since I can't eat anything anyway. My favorite workout is yoga, because it's relaxing and relieves your stress, and you have a great body. I find that with high impact stuff like running or tai-bo (both of which I've tried and given up on) I find myself without the energy one day, and then the next day I don't have time and before I know it I've broken the habit and then I never do it. I also like workout DVDs because I can do them at home and most of them have ten minute sections so they're easy to do before work.