are you really health conscious???????????

Hi, friend. I should say that i am health conscious but not suffering from the health-mania that many do. That is, i take care of the important aspects related to my health (like, i don`t smoke or intoxicate etc.) but i don`t restrict myself from heavy/junk food, cold drinks etc. For compensating the effect of the junk food etc., i do some work-out and yoga. That helps a lot in making my body flexible and tough so that i don`t get many injuries. But, about those health charts, i never look at them. Happy Mylotting!!

I am very health conscious....and all it took was to end up in the hospital and being diagnosed with diabetes. When i got home i started reading everything that i could about getting healthy naturally. I was on insulin, and pills for not only diabetes, but for cholesterol, and high blood pressure. I started with changing my diet, and cleansing my body of toxins, I eat only organic foods now. I cut out all processed foods, and anything that has high fructose corn syrup in it. I started exercising everyday, i try to walk everyday, or i put on some music and start dancing around the living room, i also have a re bounder, that i use everyday, just put it in the living room and bounce while watching TV. I also started using supplements, and adding extra fiber to my diet. I realize that it is not easy to do all these things at first, but once you make up your mind to do them, and you make them a part of your life it gets easier to do. and when you start feeling better and better it makes it real easy to do. today i am off all prescription medication and everything that was wrong with me has reversed itself, and everything is within a normal range again.

I am, it started when I discovered something bad about my health. Since then I check what foods I take, and aside from my daily routines I have to add up some work outs.