Laugh Louder for an life.

I don't know if it really can work as a medicine or not, but it's true that when you feel happy, or just content, or just in a good mood, your body seems to fel good too. When I've been sad I've fallen sick very often, but in good times my body would behave better, so I guess is better to make your mind and your body content by laughing now and then.

I know it's good for us to keep ourselves happy everyday. But life is not always smooth so how can we make it. Most of the time I dn't feel happy when I am with my family.So the way I release myself is crying out instead of laughing.

I tend to laugh even if it's not funny such as sarcasm and irony either I laugh or I reply with sarcasm back but usually if I do that, no one laughs but some jokes are funny without being sarcastic I receive those in emails sometimes, real good laughs

well..its the part of Yoga...and u r true that it brings in new energy in us...makes us positive about life, glow on our face..makes us look more attractive..am i repeating your points only ???...ok...so to add something new..i like this exercise more to see then to do..specially when a group of old people is doing it.......i saw in a park at Mumbai once when i was on vacation..it was a fun type exercise classes for old people where after the exercises (yoga) the old people were also singing and showing their other talents....i feel that i should have that kind of old age ...

Life is full of ups and downs, full of stress and difficulties and struggles. People are so much caught up in the rat race that they do not have the time to think.Laughter is a stress-buster and as you have said helps the body to keep healthy.Nowadays there are many laughter clubs which have many senior citizens as members since they are more prone to health problems as with advancing age the immune system of the body is quite low, hence the person falls ill frequently. Personally i do not subscribe to this laughter therapy mainly because i never get ruffled or stressed whatever situation i find myself.The reason for this is that u have got my mind under control because of a particular spiritual discipline or sadhana which i have been doing for the last 20 years.We get stressed because we have too many desire which are unfulfilled leading to tension,unhappiness and high Blood pressure which tells on the body.Through my sadhana i have managed to remove most of the problems which the common man suffers and so my mind is under control and always in a happy state.Though i do not laugh out loud ,internally and in my mind i am always smiling and laughing.

Hi checkmail, it's well known that smiling and laughing are good for one as apparently release some chemical into the brain to work as a natural anti depressant. The idea of it being used as a therapy though is a bit laughable as it really needs to come naturally and not be forced. It's hard to imagine Mr Glum or Mrs Complainer going round naturally smiling and being pleasant, so naturally their negativity is going to have a negative affect on them.

Hi,checkmail, Laughter the best medicine is not a new thing. However, its use as a medical therapy is something new. Have you come across the term humor therapy or laughter therapy? Humor therapy or the laughter therapy is a therapy that uses the positive emotions that are associated with laughter. It is claimed to be beneficial to cure heart diseases and depression. Laughing loudly reduces stress and lowers blood pressure. Feeling sad and depressed? Try laughing more. Join a laughter club or watch a comedy movie or even try reading an Archie comic. This would make you feel better and helps place you back in a good and happy form. http://www.mybuzzle.com/blogs/entry/Laughter-Therapy-Laughing-out-Loud-LOL- Have a nice time. Save world from Global Warming by using Biodiesel http://www.newjatrophaworld.com

Really?!? Well, that's good news. Thanks to our pet dog Xiefu. She does a lot of crazy things which make us laugh daily. With her around, we really don't have to purposely engage in any laughter therapy daily.