What kinds of fast food can I eat if I am on a low sodium diet?
@desertdarlene (8911)
United States
November 14, 2006 8:34pm CST
I am on a low sodium diet because salt makes my headaches worse. But, I find myself limited on what kinds of fast food I can eat. What are your experiences?
Here are some of my favorite fast food places:
Taco Bell
Jack in the Box
Great Wall
Pat and Oscars
McDonalds
KFC
Subway
Panda Express
In and Out
Wendys
Carl's Jr.
Any suggestions? I like to eat foods w/less than 300mg of sodium in them.
1 response
@kcbabez14 (967)
• United States
15 Nov 06
to tell you the truth.. on any kind of diet a fast food resturant is not good! (except subway) Beacause the majority of them deep fry and deep fry is full of fats!
@desertdarlene (8911)
• United States
15 Nov 06
Boy, ain't that the truth! I generally don't have a problem with fats, my weight is mostly stable. What I have a problem with is sodium, mostly and sometimes sugar. And, just about every fast food item has a ton of sodium!
