what is the good remedy of overcoming the DEPRESSIONS?
By itzmee1009
@itzmee1009 (362)
Australia
4 responses
@msfrancisco9369 (10002)
• Boston, Massachusetts
7 Dec 09
Hi Itzmee,
Face your depression. Give yourself the time to feel it--cry, just sleep, eat more, don't talk to anybody, stay alone...TEMPORARILY. Pick yourself up and make start anew. Be positive enough to look at what happened to you. This may not be the right time for you and there's no right job yet for you. Be patient enough to search. Accept the fact that at this point in time it's really hard to find a job. Reflect on your interests, maybe you'll find an answer whether you start a small business, be in other venture instead of pushing yourself too much to get a job. If you can make it searching for a job and still have a sideline business or other source of income it can start boosting your morale. You can make it!
@itzmee1009 (362)
• Australia
7 Dec 09
hi friend,want all you said i am doing that...usually i used to surrounded by many peoples,now i traveled to abroad,and i have no one known also..so sometimes being alone also make me depressed..all your words gave me positive energy..thanks alot friend
@msfrancisco9369 (10002)
• Boston, Massachusetts
8 Dec 09
i am happy that it helped you in a way. now that you know and recognized the triggers of your depression-like being alone, please avoid being alone. when you're about to feel it, try to call a friend and do something to keep you up. make sure it will be a healthy activity so that it will not complicate things okay?!! so cheer up. YOU DESERVE TO BE HAPPY. LAUGH A LOT and your depression will get OUT!
@itzmee1009 (362)
• Australia
10 Dec 09
hi friend,yes...to be frank...after coming here...i realized i am not alone..all times i can chat and discuss with friends like you,since i am being in abroad,due to time difference and all other my friends are too busy in their work..so i wont disturb much..thanks for your moral support friend
@celticeagle (159609)
• Boise, Idaho
8 Dec 09
Move around. Occupy yourself. Try to get some exercise during the day. Sunshine in the winter is very important. You may be suffering from SAD. If you go to www.webmd.com you get alot of information on depression and SAD. Also, be sure you are getting a fare amount of the B Complex. All of these are important.
@celticeagle (159609)
• Boise, Idaho
10 Dec 09
You are so welcome. I am glad you felt that site would be useful. It is the one I go to first to check on things. Glad it helped.
@itzmee1009 (362)
• Australia
10 Dec 09
hi friend,thanks for the website and your support,the website seems to be more useful to be ...
1 person likes this
@PeacefulWmn9 (10420)
• United States
8 Dec 09
Hi Itzmee.
I think in your case it will help to keep looking for work, but that cannot take all of ones time. When I am depressed, it helps not to sit in shadows, but in light, and to be busy doing something useful or something that is relaxing or fun. Talking about problems with, or spending time with, friends or loved ones can also help. I've read many times that soothing music or meditation are also good for easing depression.
The best of all is to resolve whatever is bothering us.
Best of luck to you.
Karen@PeacefulWmn9 (10420)
• United States
11 Dec 09
You are welcome :) I find meditation each day to be very healing.
@itzmee1009 (362)
• Australia
10 Dec 09
hi friend,really after reading mylotter comments here ,i feel energetic too...i feel there are some one for me too..yes today i was keep thinking about meditation.four years back i have that habit ...but now i am not doing...from tomorrow onwards i thought of starting it again..thanks for your kindness friend
1 person likes this
@jahernandezrivas (11288)
• United States
8 Dec 09
I know what you mean I have been looking for a long time to and it is very difficult and I am getting depressed as well I wish could tell you something to help you but I am in the same situation as well.I wish you all the luck
