Do you eat fruit and veggies daily?
January 2, 2010 5:29pm CST
I try to eat fruits and veggies on a daily basis.I sometimes eat veggies at lunch or have some fruit for a snack.What about you,do you make sure you get your natral foods daily?how often do you feel it is impotant to eat fruits or veggies?
6 Jan 10
Hell yeah! Although my diet isn't exactly the perfect one (by a long shot), I still make sure to eat at least 5 portions of fruit and vegetables a day. My favourite fruit by far is a nice, juicy orange, second by bananas because they are so easy and clean to eat.
6 Jan 10
These foods are very important to me. This had given me good benefits for my body and skin. I maintain such meal for me daily. Even I do not take supplemental vitamins at all. This foods provided me those I need. In Fresh and healthy way.
4 Jan 10
There was a time when all I ate was fruits, veggies and white meat. My triglycerides were unusually high so I was advised that, along with medications, I also needed to watch what I eat and stick to a certain diet. For a while, at least until a few months after my triglycerides normalized, I was able to follow my doctor's advise. But then, I eventually gave in to the sumptuous temptations parading in front of me everyday. LOL!
• Trinidad And Tobago
3 Jan 10
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• United States
2 Jan 10
I do love veggies and fruit but I find that I don't regularly eat them just because I lift weights and most of my food focuses around macro nutrients: carbohydrates, protein, and fat. I'm only 18 so when I do get older(a couple years) I will probably switch to a more vegetarian diet.