steps to maintain weight

hi vathsala garu, regularly i am watching my wieght,for all these years i am maintaining at wt of 70 to 75,i am not maintaining the wt,wt is maintaining me,i do walking and one small excercise,drinking more water,eating less food are my hobbies,have a nice day

Hello vathsala! Yes, I'm weight conscious. It may seem hard to believe that taking the weight off is the easy part but maintaining weight loss for good is where the real challenge lies. These are the things I do to maintain weight loss: 1) I use a tape measure to keep tabs on my weight and occasionally weigh my self. 2) I really struggle with exercising regularly and I have never exercised for one our a day consistently. I will do other activities to get my heart rate up and I try different forms of exercise all the time because I got bored easily. I think it is vital to get moving everyday. 3) I eat only 2 meals a day with small amount of rice, sometimes no rice. And rarely snack. "After 6" is good for me. I've never been into gym, ever since. I just read different articles about weight loss and if its fit my needs I'll follow it. That's all. Good day!

It’s a good idea to have an idea of the calories that most food items have. If it is a packed thing then the label is sure to have the calories that the substance has.

Thanks for choosing my response as best.

Well i am 64 i have to keep my weight under control, the royal diseases like bp and diabetic are knocking at door step, i have to stop their entry, i do pranayam and vedic breathic exercises, my weight is constans since last 4 years How you maintain yours Bhuwan

just have simple morning exercise, still watching my diet and eating oatmeal.

Earlier I was walking and maintaining my weight. But how muchever I walk, my weight was not reducing much. Then I started getting some heaviness feeling on the heart at the left side, just below the shoulder. The moment I start walking, this heaviness starts and does not allow me to walk further. So now I do not walk. I control my diet and drink more water.

Hi Aunty, I am not that weight conscious person.One can maintain their weight by having a balanced food and by doing yoga or physical exercises and also by doing brisk walk fastly. I also read an article in the newpaper that when a person having his food i.e breakfast, lunch and dinner he should only have 3/4 of the meal and the rest 1/4 should be water. so by this the persons digestion will be good. Having complete food leads to form excess sugar in the food and forms weight and also cholestrol. Have a great day.

hi there, I maintain my body physically fit and healthy by exercising at least 3 times a week, eating healthy foods and avoiding junk foods. I love veggies and fruits, I also drink brewed green tea after every meal - it makes me feel good inside and out.

hi vathsala,i used to take heavy breakfast,medium quantity of lunch[rice,some vegetable curry,curd and light dinner[chapathi/phulka]with morning walk gives me healthy slim body.The major thing is gardening for 2 hours also makes me active in the morning and evening.

I allowed walking at least 3x a week for at least 30 minutes because I'm experiencing hypertension. I lessen the food I intake especially to oily foods. Even we took any exercises if we didn't take on diet we can't maintain our weight.

i always have a weight concious mode . but i dont do many physical exercises a lot . i will mostly walk for my things like to go the railway station and other places . apart from that if we do some basic work in our house it will be a good thing to maintain our body . apart from that we have to be bit concious on our food . we should avoid more oil items . thats the best way to maintain fitness