Go On 30 Minute Walk In Early Morning Everyday And Stay Healthy

@Ganesh44 (5547)
India
October 4, 2010 11:04pm CST
Dear Friends Easy Way to reduce illness and expenditure on medical bills with almost no efforts but simply by walking for 30 minutes yes its that simple no extra efforts .... So next time dont go to Doctor and go morning walk for 30 minutes and with in few days diseases will start leaving you slowly and steadily yes its that easy... No aerobics ,no gim , no complex excercise but just simple and plane walk but in early morning and just see the difference in few days ...... So try it and stay healthy ........!!!!! Hare Krishna Ganesh
7 people like this
24 responses
@ElicBxn (62535)
• United States
5 Oct 10
that would mean getting up earlier... hard enough to get up when I do!
1 person likes this
@Ganesh44 (5547)
• India
5 Oct 10
lol ...dont worry I do suggest you something .... its Not hard enough to wake up early only thing is need to sleep early thats it and you will find no probs in waking up early ......... Try it it will work ......!!! Hare Krishna Ganesh
1 person likes this
@ElicBxn (62535)
• United States
5 Oct 10
Much easier said than done since I'm a night person
1 person likes this
@Ganesh44 (5547)
• India
8 Oct 10
lol ElicBxn yes I do understand it is easy to say than to follow ... But with practice things comes into reality try steadily may be slowly ...yes Hare Krishna Ganesh
@banban (602)
• China
6 Oct 10
Though it sounds attractive, I guess I won't do it, at least not in these years. I need to go to my working place early and I don't think I have 30 minutes to walk in the morning before getting to work. Besides, it's said by someone that it's not healthy to doing exercise in the early morning, because there is much carbon dioxide in the air. The air at that time is not fresh enough. Especially it's not good for elders. But I don't know wheter it's true. Going out to enjoy the great nature is good to our health, that's sure. I recommend to do that.
1 person likes this
@Ganesh44 (5547)
• India
8 Oct 10
Yes finding 30 minutes is tough air in the morning is clean and green from 4 to 6 am as per my info ........ Do as per your convinience ...... Take Care Hare Krishna Ganesh
@bestboy19 (5478)
• United States
5 Oct 10
Walking is a wonderful way to stay healthy and it's so easy. My sister had bad back paid, but when she started walking on a regular bases, the pain went away. Just think of how much money she saved by not running to a doctor. I wonder how much people's medical bills would be reduced if they did something so easy as walking.
1 person likes this
@Ganesh44 (5547)
• India
8 Oct 10
Yes I do agree with you morining walk can cure many problems including back pain... Hare Krishna Ganesh
@jaiho2009 (39174)
• Philippines
5 Oct 10
Yes,this is true. Since i started attended my training,i walked everyday for 30 mins and less than a month i lost 5 kilos (that a wow...easy way to reduce) And,also i feel comfortable with my body now,but still looking forward to lose another 5 kilos
1 person likes this
@Ganesh44 (5547)
• India
8 Oct 10
Yes I do agree with you those put on weight find it easy to reduce using morning walk.... Keep walking in morning and stay healthy Hare Krishna Ganesh
@sender621 (14918)
• United States
5 Oct 10
Taking a walk each day can improve your health. This is a routine that is beneficial to our bodies. Being healthy is something we need to strive for. We only have one body. We need to take care of it the best ways that we can.
1 person likes this
@Ganesh44 (5547)
• India
8 Oct 10
Yes I do agree with you having only one body is typical thing and we must take care of it thanks for revising me too ......... Hare Krishna Ganesh
• Philippines
6 Oct 10
Walking is the way to prevent illness.It can also helps us to be active and always healthy.By this,you can also fell that you an extraordinary man.
1 person likes this
@Ganesh44 (5547)
• India
8 Oct 10
Yes I do agree with you on this yes...... Hare Krishna Ganesh
@nilzerous1 (2435)
• India
5 Oct 10
Thanks for reminding. Surely it helps a lot to stay energetic day long. I actually had that 'odd' habit to go for a morning walk in a nearby park each day during the winter season. But summer sucks a lot with hot and humid climate here! So, we usually can't sleep well even till late at night. So, summer spoils my habit. As we are heading towards the winter - I'll try to exercise my age old habit.
1 person likes this
@mayka123 (15212)
• India
5 Oct 10
I do not get much time to walk in the mornings. Busy with the house work and then to office. So I make it a point to walk in the evenings. For atleast 20-30 minutes everyday except Sundays. Have just started this for last two - three days and hope I continue this always.
1 person likes this
@Ganesh44 (5547)
• India
5 Oct 10
Yes but try to wake up early in morning for that u need to sleep early thats but fine even evening walk will do ,try as per your convinience Hare Krishna Ganesh
@advokatku (4034)
• Indonesia
5 Oct 10
morning walk is the easiest sport. And will be more healthful, if done without the use of footwear because your feet will get a massage reflection
1 person likes this
@Ganesh44 (5547)
• India
5 Oct 10
Yes I agree with you fully on this morning walk is indeed easiest sports and way to keep us healthy ...... Hare Krishna Ganesh
@magtibaygom (4860)
• Philippines
5 Oct 10
Thank you very much for the healthy reminder. And because of this, I will wake up early tomorrow morning to take a brisk walk while the sun rise. I was too engrossed with online earning, that I forgot to even take a short brisk walking... Thanks for the reminder!
1 person likes this
@Ganesh44 (5547)
• India
5 Oct 10
Yes Magtibaygom you r most welcome it happens we get indulge in work and forget about health but health is equally important ......so keep going on morning walk and stay fit ......... Hare Krishna.....!!! Ganesh
@Rhazelle (356)
• Canada
5 Oct 10
Ah Good Advice Although I just realized that my University's buildings are so far apart that I walk approximately 30 minutes a day to get to classes anyway xD Wh00t.
1 person likes this
@Ganesh44 (5547)
• India
8 Oct 10
Yes that too is good even do as per your convinience ..... Take Care Hare Krishna Ganesh
@llbo1981 (1241)
• China
5 Oct 10
It is a good way to keep healthy in daily life.But the fact is that there is no enough time to do this action.In modern world,the people are always busy on working.They have no time to go on 30 minute walking.
1 person likes this
@Ganesh44 (5547)
• India
8 Oct 10
Nice profile pic yes I do agree with you on this its tough to find time still for health we must somehow manage this much lol yes........ Hare Krishna Ganesh
@puccagirl (7302)
• Israel
5 Oct 10
Yes, I think you are right. The most important thing about working out is not what you do, but that it is done on a regular basis. And in your example, it really becomes a habit, which is great. So I think this works!
1 person likes this
@Ganesh44 (5547)
• India
5 Oct 10
Yes I agree it definetly works initially it appears tough but slowly it becomes habit and it becomes easier and easier .....it works well Hare Krishna Ganesh
@asxenon (1440)
• Malaysia
5 Oct 10
30 minutes walk every morning sure is beneficial to us. Anyway, too many people are too lazy to wake up early to go for a walk. I remember that when i was small, my whole family usually will have morning walk each day before going to school/work. That was a great moments to remember and sure feel more healthy then. Nowadays, we have to work quite late and sleep late. Therefore it is not easy to wake up 30 minutes earlier for a morning walk for many of us. Anyway, i do like the idea of it. Hopefully i can practice it soon :D
1 person likes this
@Ganesh44 (5547)
• India
8 Oct 10
Yes Asxenon I do agree waking up early is not that easy as easy easy is to say wake up early lol please to know u like the idea give it a try and I m sure going futher from liking this idea u will love it ......... Thanks !!! Hare Krishna Ganesh
@MsTickle (25191)
• Australia
12 Oct 10
I keep trying but I usually forget after something gets in my way. I have managed 2 mornings in a row, then it rained, then I had visitors and I haven't managed to start again since. It's a conspiracy!
@Pose123 (21641)
• Canada
5 Oct 10
Hi Ganesh, I agree that walking is a very healthy exercise and a 30 minute morning walk is a great way to help us keep healthy. Some people go to the doctor far too often. Blessings.
@Ganesh44 (5547)
• India
8 Oct 10
Yes Pose see our thoughts are similar we think in the same way lol yes ...... Thanks !!! Hare Krishna Ganesh
@janisvg18 (181)
• Singapore
11 Oct 10
that's one thing i don't do in the morning. I'm not a morning person... :( i usually take a walk in the afternoon, when the sun is about to set so it's not too hot. :)
@ptrikha_2 (39334)
• India
5 Oct 10
Surely, regular exercise and walking is a must for all of us. However, our lifestyles and job schedules prevent us from doing so. We can however, take out time on Saturdays and Sundays at least. Regards
@Ganesh44 (5547)
• India
8 Oct 10
Yes I do agree with you extracting time is really key to morning walk right Take Care Hare Krishna Ganesh
@aurel83 (102)
• United States
5 Oct 10
for truth, until now i still dont believe walking is the best way to curing because i am a quite lazy to walk. it is so hot out there. but i think it would be better for me to have a try. well, thanks a lot bro... i do really need to be healthy
@Ganesh44 (5547)
• India
8 Oct 10
Yes try it and u will come to believe ealk between 4 am to 6am see for yourself the result Hare Krishna Ganesh
• India
5 Oct 10
yes i go to a morning walk daily actually i have no work these days so i generally sleep after the morning walk..(sounds funny) but actually i generally work on computer till 0500 hours in the morning. so instead of going to sleep i usually go outside for a walk and sleep after that only.
@Ganesh44 (5547)
• India
8 Oct 10
Great not bad even u work late night still u go on morning walk that s best its good u sleep after that since u have to work late night good keep it up .... Hare Krishna Ganesh
• India
8 Oct 10
actually, morning walk is necessary for me because after spending 8-10 hours in front of a computer screen,and sitting on a chair for that long you have to work out do i do this without any exception....