Waist pain!!!
@Professor2010 (20156)
India
November 20, 2010 3:53am CST
Last evening I attended a seminar on waist pain management in my city. It was organized by my classmate; she retired in 2006 as Director of health. It was attended by housewives of various age groups. Three were 80+, they said they never had waist pain, as per them it was due to following.
They used to sweep the floor using brooms, not vacuum cleaners,
clean the floor manually using cloth dipped in phenyl or just plain water. For grinding wheat, rice or spices, never used electrically operated mixer-grinder, but the traditional grinding stone, see picture. There are other kinds too.
This involves movement of waist, a good exercise, and so no waist pain.
[i][b]In your home, do you use food processer, grinder-mixer? Have you ever used stone grinders?
Do ladies in your home suffer from waist pain?[/b][/i]
Professor
clean the floor manually using cloth dipped in phenyl or just plain water. For grinding wheat, rice or spices, never used electrically operated mixer-grinder, but the traditional grinding stone, see picture. There are other kinds too.
This involves movement of waist, a good exercise, and so no waist pain.
[i][b]In your home, do you use food processer, grinder-mixer? Have you ever used stone grinders?
Do ladies in your home suffer from waist pain?[/b][/i]
Professor7 responses
@johnpillai (2082)
• Germany
20 Nov 10
Till I leave my home country we use these things. those days we got a law electricity bills also. really i love those tools. but as i live in Germany I can't use them. When I was a young girl i was told that we will get a beautiful figure when using these tools. So i happily used them. Now I am leading a lazy life. But thanks God. I don't have waist pain.
1 person likes this
@Professor2010 (20156)
• India
22 Nov 10
Glad to know you don't have waist pain.
Dosa and idli made from wet flour grinded on these tastes much better, is not it?
Thank you so much for response.
Professor. . Cheers have a great day ahead.
God bless you. Welcome always.
@Professor2010 (20156)
• India
26 Nov 10
Hello
Try to minimise bike use, check the shock absorbers, you can get a massage with any good aurvedic oil or creams, avoid pain relievers.
Well i am not doctor..
Thank you so much for response.
Professor. . Cheers have a lucky day ahead.
God bless you. Welcome always.
@Hatley (163772)
• Garden Grove, California
20 Nov 10
Professor thank goodness I have never experienced waist pain but hip pain and knee pain as I have arthritis in both areas. Ihave never used a stone grinder but I have a mortar and pestled, a small bowl with a pestle that I grind up herbs for cooking. My hubby gave me that for Christmas one year and its great for pulverizing something. I do a lot of stretching, side stretches
and such at my desk here so I will not get waist pain.I still was sweeping the floor with a broom before I came here, I have never had waist pain. I know some good exercises to make your waist agile and painfree.
and such at my desk here so I will not get waist pain.I still was sweeping the floor with a broom before I came here, I have never had waist pain. I know some good exercises to make your waist agile and painfree.1 person likes this
@Professor2010 (20156)
• India
22 Nov 10
Here in most homes you can get mortat and pestal, used in kitchen for spices and small ones for grinding medicines with honey for baby's..
Thank you so much for detailed response.
Professor. . Cheers have a great day ahead.
God bless you. Welcome always.
@dorannmwin (36392)
• United States
23 Nov 10
I have to admit that I've honestly never used any of the older methods of getting things done around the house. I really couldn't imagine what it would be like to have to go through all of the tasks in my house without modern conveniences. When it comes to pain that I've experienced, the only reason for any pain that I've ever been through is because of an injury that I incurred at work several years ago.
1 person likes this
@Professor2010 (20156)
• India
23 Nov 10
Thank you so much for responding.
Professor. . Cheers have a lucky day ahead.
God bless you. Welcome always.
@frontvisions101 (16043)
• Philippines
20 Nov 10
I've never asked my mom that. I don't feel pain on my waist unless someone punches it. Great tips though. It's good to be aware of such things.
1 person likes this
@Professor2010 (20156)
• India
22 Nov 10
Thank you so much friend.
Professor. . Cheers have a great day ahead.
God bless you. Welcome always.
@figurativeme (1089)
• Philippines
6 Dec 10
I don't have waist pains but my thoughts jumped to what a friend observed about household work that are forms of exercises. House work, like sweeping and scrubbing of floors or manually cleaning dirt on floors. Things done with less electronic gadget where with one push of the button, you get things done.
Anyway, she observed that pregnancies then were normal but now with all the gadgets and less movement because of the buttons, pregnancies end up ceasarian cases.
I also read somewhere that scrubbing and sweeping of floors are really forms of exercises one can do at home, if not done to excess, I suppose. These help prevent waist pains and others. I sweep floors at home though I don't scrub. I tire easily. 
I don't have waist pains....YET! 
I don't have waist pains....YET! 
@nangisha (3495)
• Indonesia
29 Nov 10
Hi Professor!.
I still had stone grinder at home but we rarely used it because we have the electric one. Sometimes when we really in hurry its not good idea to use traditional grinder because its will be waste to much time, so I prefer use the electric one.
I find its really tired to use traditional grinder especially when grinding so many spices and herb at one time.
