i cant sleep!!!

You should'nt turn to medication so quickly and at such a young age. I think people should avoid it at least until they're 30. Are you having a lot of stress in your life? I usually do a journal every night and I write down everything that I'm thinking, so I can stop thinking about it. Also, I read and that helps me calm down. I sometimes massage myself on my shoulders and feet and that helps me to rest too.

It maybe is because you are stressed or something. I would try to cure it naturally before going to the doctor and getting prescribed on something. Try cutting out caffeine, after.. like 3 PM. Don't watch TV or go on the computer for about an hour before your "bed time", and maybe drink some warm milk beforehand. Also, getting more exercising in every day can make you more tired, especially if you do it after you get off work or before you sleep!

Search for discussions similar to this here in mylot. Many people have already asked things about insomnia here.

hi, do you have problems in life? try to drink hot milk in the evening before go to bed. and observe yourself if ou cant still sleep. if you still cant,maybe you have to consult your problem to a doctor.