Take care of Blood Pressure
@yugasini (12892)
Secunderabad, India
April 2, 2011 12:54pm CST
hi mylot freinds,
If you are having hyper tension that is the high Blood pressure, by folloing these below mentioned tips to maintain your blood pressure
You have to consume the items which contains the Potassium in large quantity ,those are fruit juices and vegetable juices, by consuming these the blood tubes will enlarge and the flow of blood circulation is easy and fast to prevent blood pressure in the body
The large quantity of Lycopene available in Tomato’s will decrease the blood pressure ,but you have to consume the Tomato’s without cooking ,that is in raw it self by cutting it is easy to consume Tomato’s without cooking
If you have habit of consuming coffee restrict it for one cup daily
By Using Gingili oil in making food, by using the Gingili oil for two months ,you can find your blood pressure was reduced from 166/101 to 134/85, invented by the scientists
If you are consuming meat, instead of meat consume fish in large quantity, the Omega 3 fatty acids enlarge the blood tubes and the allow the flow of blood circulation fast
By meditation you can balance the respiratory system and peace to the mind
Smoking increase the blood pressure, if you discontinue smoking the blood pressure also increase slowly and it will became normal soon
4 people like this
5 responses
@gerald_lian (2188)
• Australia
3 Apr 11
Kudos for those wonderful and informative information! 
I am sure that for those who read your discussion they will receive benefits from it. Anyway, I just thought I'll give my two cents on the issue of blood pressure too. Based on my knowledge, although potassium has been shown to reduce blood pressure in the body, too much of it can actually be harmful too, in that it can potentially lead to irregular heartbeats and perhaps even heart attack. I guess the key here is to take potassium in moderation, and when one goes for check up with the doctor ensure that the potassium levels in the body is within the reference range (ie. not too high and not too low as well). Thanks again, and happy myLotting! 
I am sure that for those who read your discussion they will receive benefits from it. Anyway, I just thought I'll give my two cents on the issue of blood pressure too. Based on my knowledge, although potassium has been shown to reduce blood pressure in the body, too much of it can actually be harmful too, in that it can potentially lead to irregular heartbeats and perhaps even heart attack. I guess the key here is to take potassium in moderation, and when one goes for check up with the doctor ensure that the potassium levels in the body is within the reference range (ie. not too high and not too low as well). Thanks again, and happy myLotting! 1 person likes this
@magtibaygom (4856)
• Philippines
5 Apr 11
Thanks for the tip. Consuming fruit juices has a lot of benefits not only for lowering one's blood pressure but also in strengthening the immune system and fighting off free radicals that cause premature aging and cancer.
@yugasini (12892)
• Secunderabad, India
5 Apr 11
hi matibaygom,
thanks for the response,you are right that by consuming the fruit juices our immune system will be strengthning and the body is ready to fight with free radicals,you are more intelligent than me in this subject,i am a new comer in this subject,any how thanks for the response and support about this discussion,have a nice day
@kiran8 (15348)
• Mangalore, India
3 Apr 11
Hi sreedhar, Excellent tips for reducing blood pressure. Most people have increased blood pressure after a certain stage in life when their activity level decreases and life become more easy going.One has to be careful as high BP has many side effects like stroke and also fear of a heart attack or heart failure...all the best and happy mylotting
@yugasini (12892)
• Secunderabad, India
3 Apr 11
hi kiran madam,
thanks for the response,due to lack of work people are getting all these types of deceases,now a days washing machine,cooker and other things are reduced the manpower work of the ladies,so they are addicted for not working and watching the wasteful tv serials,so all these bad effects will come,so work for ladies and every body is must,have a nice day
@sender621 (14889)
• United States
3 Apr 11
Blood pressure is the silent killer that can often get by us. We need to take care off our blood pressure before something happens to take care of us instead.@yugasini (12892)
• Secunderabad, India
3 Apr 11
hi sender,
thanks for the response,you are right BP is silent killer, blood pressure and diabetic will lead to the heart attack,i am lucky enough that i does not have neither blood pressure nor diabetiies,even if they comes to me i never bother if i may live more than ten years that is great,have a nice day
@Metatronik (6198)
• Pasay, Philippines
3 Apr 11
Wow I don't know about Gingili oil? What is that all about? Is that something we could also buy here in the Philippines?
Well my family has hypertension as well but then it is actually genetic. So far they have medicine in take but then some of them are stubborn enough for having temptation in other foods that are prohibited for them. That is the reason why I suggested not to cook too much oily and fatty foods.
@yugasini (12892)
• Secunderabad, India
3 Apr 11
hi metatronick,
thanks for the response,Gingili oil how can i say about gingely oil,it is made from gingily seads,they are sacred and used for devotional purpose to lite the lights in the gods room,but phillippines people does not know about Gingili oil,but you can try from the web,they are available in the market,but in India,have a nice day
