20 Worst Breakfasts

I love eggs for my breakfast, I hope that is not the 'bad items' list...' LOL.... I like to eat 2 half fried eggs before I go to work and after i return... That has got energy in it and it is good for my muscles... :)

Having a good breakfast is not an issue that is debatable. One does not have to read it in health magazines for one to know that having a good breakfast is good for health. Commonsense should tell us that. Now the question is what constitutes a good and healthy breakfast. Here again to each his/her own. As long as one knows which food is rich in proteins, iron, carbohydrates or which food increases one's HDL should decide the breakfast menu and ofcourse one cannot ignore the likes and dislikes of the one who has it.

I'm not in any kind of a routine with my job where I'd have the same thing at the same time every day..I just play it by ear each day,so some days the first thing I'd take might be some fruit juice or coffee,or toast with tea,with maybe cheese spread on the toast,or banana,or peanut butter..other days I'd have eggs,either as an omelette,or scrambled,boiled,or poached,or just cereal on other occasions..If I'm feeling adventurous,it might be pancakes or waffles,or even a muffin I made..I don't do food fads..If I like it,I'll have it!

I eat what I like, when I like. And what I like is almost certainly on that list!!!

I breakfast on half a grapefruit and toast wheat bread. I'd be surprised if they're on the list!

I used to skip breakfast, then a few years ago I started eating pretty much the same thing everyday. I have 1/2 cup cottage cheese and add whatever fruit I have on hand. Sometimes I end up with small amounts of 3 or 4 fruits. I always keep canned pineapple chunks (in their natural juices) and frozen blueberries in the freezer. The other day I used mangos and watermelon and to my surprise they were delicious. I have grown accustomed to this and have it every single day and never tire of it because I vary the fruit. The cottage cheese is naturally good for me but I do not like it plain. I do like it with cherries, bananas, oranges, strawberries, blueberries, actually any berries, grapes etc.. It's a quick easy "no thinking" healthy breakfast.

I don't follow the healthy guideline because I believe that the balanced diet is the best. Namely you shall eat everything with a proper portion. So every morning I prefer different breakfast. The delicious taste is important. So our breakfast can be noodles, bread, toast, sandwiches etc. It is nice if we enjoy our breakfast and we will have energy to start a new day. I love China

hi sarahruthbeth 22 I am a diabetic and would love to eat what i want when I want like eggsover easy,rye toast and hash browns nice and goldne crispy lol weep sad. b ut I have to be good eat oat meal yuck city and complex carbs I also have to eat breakfast or pick myself up off the floor with very low blood sugar. I research all the cra pola that people come out with as ninety percengt is just that crapola, not authentic not proven not medically correct jus someones ideas.when it comnes to food I have to be careful as in not eating stuff that is going to shoot up my bloodsugar sky high.right now its anyone';s guess as what I am going to have for lunch but I will soon find out as its getting close to time for me to go go down for lunch.

I certainly don't follow every new healthy guideline..lol..I am pretty much like you. I eat what I like when I like. I do go in moderation. I try not to gorge myself. I don't really have a certain time or a certain thing...just when I get hungry. I guess dinner is the most planned meal..that's because of the girls though. If it were just me, I would just eat when I got hungry.

Or are you like me, eat what you like when you like? I could very much relate to this, specially with this new job of mine. I think I'm having so much fun here (even myLotting!), that sometimes I forget all the health guidelines of what to eat, and eating on time. I get so busy with work that I only rely on my stomach to know when to eat. And when I get hungry, I eat whatever I like (there is a McDonalds a couple of buildings away from my office building)!

Hi Sarahruthbeth, I am following a healthy guideline as I was too lean last year. And one reason is i dont take breakfast seriously and munch whatever i get or else skip it completely. So now I am on balanced diet, with regular milk, eggs, bananas and nuts. These keeping me at ideal weight in this 1 year. But still I do eat what i like sometimes no matter whats the time, especially though diary chocolates..tempting huh!!

I eat very plain food and breakfasts, most of the days, food is roti, dal, vegetables and milk, breakfast is fruits.. Thanks for sharing God bless you, have a nice day ahead. Professor ‘Bhuwan’. .

For almost three years now I eat very healthy and on occasion eat junk with moderation. I was not bit to begin with but finally got off the roller coaster dieting because I use to starve myself and could not stand it any longer. So I finally lifted my metabolism and dropped almost 70 pounds in the very first four months and have been able to keep it off for almost 3 years while eating 3 - 4 meals a day and healthy snacks also. I do get to enjoy "junk" per se several times a week and still maintaining my slim look. lol

I have cereal in the morning with semi skimmed milk and a glass of orange juice. Healthy eating brings it's rewards later in life, the human body will eventually break down if it's not looked after.

I eat what I want and when I want...for the most part. I do follow a low salt and cholestral diet as much as possible. Before long though there won't be anything good for us to eat!

I tried to be on a diet & avoid what's on the list but I just can't! so at times, I eat what I want.