Borderline Obese

@Masihi (4413)
Canada
May 29, 2011 9:02pm CST
I'm back up to being borderline obese again, apron for a stomach and all. I'm disgusted with myself and anxious to get some of the weight off. I won't tell you how much I weigh but it's high. And none of my jeans fit me anymore! *cries* My husband bought me this bike that's in excellent condition. He tweaked it up for me and then for the first time in 20 years, I hopped on a bike and re-learned how to ride one again. So this past Friday I practised for a half an hour, re-learning balancing, braking, taking off, etc. Then Saturday he took me for what I thought was going to be a small challenge for a beginner, but turned out to be this major (to me) 4 and a half hour biking trip all across the city including hills and sharp turns, and at times I felt like I couldn't go any further. After much insults, laughs, and prodding, Hubby finally got me home. I made pizza, plopped on the couch and said that I was NOT gonna clean up!!! lol This was the first time in years that I've worked up a sweat like that, though. I know ever since my miscarriage last year the weight came packing on me, and I just never done anything about it. Since obesity runs in my family, it'll be hard to get it off and keep it off. I guess all my computer work is causing me to get fatter, too...all the inactivity. Hubby did promise me that there's harder bike trips to come, and by October I should be in shape and slim again. I think I'll go along with losing weight. I can't afford another wardrobe, and I have a perfectly good one now, although 90% of the clothes are too small for me, but if I could do it one time, then I can do it again. I hate being fat anyway. People look at you and all that. And when I said pizza earlier in this post, I meant, I made a homemade, healthy pizza with lots of vegetables.
1 person likes this
2 responses
@piya84 (2581)
• India
30 May 11
Exercise is fine but you need to eat wisely as well. First step would be to learn to differentiate feeling of hunger and mental cravings for eating more even when stomach is not demanding. Most of the people who get fat are addicted to food.They eat because of stress or to fell cheer up.You need to find out other way of joy.I am not lecturing you.Believe me i have gone through this and this is way i cured it.
@GardenGerty (157671)
• United States
31 May 11
I like summer, it is so easy to eat lots of veggies, and fruit. Even to raise some of it. I made a bean and corn salsa today, and was able to go get fresh cilantro to put in it. The salsa or salad whichever you want to call it is delicious, has little or no fat (I put about 2Tbsp Olive oil to around eight cups of veggies.) I used it as a side for lunch, but that is what I ate for supper with a few chips. I really did not have to have the chips, but they were here.
@Masihi (4413)
• Canada
31 May 11
Yes, I'm trying to not eat as well, and to treat my food as fuel for my body. If I can do that, then I should be okay. And drink lots of water. Lots of fruits and veggies as well.
1 person likes this
• United States
30 May 11
Most people eat until they are bloated, The best way to eat doesn't matter what it is but if you eat til your full not bloated then it will be easier to do things after eating. Any movement of your body is exercise, That s the only cure but people do need more help!
1 person likes this
• United States
30 May 11
HI Masihi It sounds like you are definitely wanting a change, continue eating healthy, with continual exercise and remembering that consistency is very important. It is not easy but loosing weight is a life change commitment. Do not get frustrated because trying to loose weight too fast will not allow you to continue the consistency to maintain. I wish you all the best and hope that with your continual efforts you do get to your ideal weight, you certainly sound like someone who is dedicated at goals.
1 person likes this
@Masihi (4413)
• Canada
31 May 11
Well, if I don't do it myself my husband will make me. His insults are really getting to me and him laughing at me because I'm not "up to par" with him, they hurt, makes me determined to do whatever it takes to get him to stop insulting me. I wish I can say it's all for me, but I can't. I can only say it's partly for me, and partly to get him off my back. Now I just feel like crying.
• United States
31 May 11
Don't cry Masihi, life sure is hard, continue saying to yourself that you will do this for you. Sorry your husband behaves this way, continue trying and do feel better about you.