I started biking again last month after nearly 20 years!!!

I had recently bought a bike myself, but what was funny is that I have been trying them out for some time to see how well I would ride on one. It had been quite some time since I rode a bike last, and that was traveling around a hilly school campus. But from the last time I rode, and now, I kind of focused on becoming bigger and stronger, so instead of a big boy riding a bike, I was shopping to see how well it can hold up to me being this bulked up tank. The weight of the bike was no problem because I can literally carry one on my shoulder, but I was making sure it was well built like would the frame bend from my weight, so I tried to bend it without anyone looking. I think I bent one (sorry, stupid strength), but most I tried held up. I bought one, but couldn't ride it right away because it needed air, so I actually did put it on my shoulder to carry it home so I wouldn't damage the rims (tires had no air). I prefer this over walking because I am a speed freak, and it is amusing riding a bike with suspension on it, when some ride better than a car. The first day, I rode this thing everywhere. We do have some bike trails in the city, some were converted from old train tracks. Most of the time, one would have to ride in the street. Since so many people have bikes now, drivers are respecting that more. Also, it helps when the buses have bike racks to get to another place, for I have no car right now. And it is good for quick runs somewhere. This town is too big to ride across (thanks urban sprawl). I thought I would have a hard time riding it since it had been such a while, and that I have grown considerably since then, but it was practically easy. I am probably the only person who bulked their legs up on a bicycle because I never learned to have it in the right gear.

I'm about 4 miles from work and take most chances I can get (dry,being the main requirement-Not easy,here in Ireland!) to bike in to work...I did so yesterday,but it doesn't look like happening again today-(heavy rain forecast..) It sounds as though you have one of the regular "Diamond Frame" type bikes,resulting in your buttache from the conventional saddle design putting all your weight on a small seat area,even with the gel seat..and possibly sore wrists too from leaning on handlebars..? I could recommend 2 methods of dealing with getting back in the saddle...more comfortable or efficient ones,anyway.. #1 is look into trying or buying an E-bike-I have a folding one that'll go in the back of my car..it's a regular bike with 6 speed shimano gears,but has a rear wheel hub motor that'll take the strain off on hilly bits,or carry you along at about 15mph on the flat (Local laws may vary-the 15mph top unassisted speed is a uk requirement-a higher top speed is possible,but would see it legally considered a scooter or motorbike)..range by the makers is listed at 10-15 miles,which is plenty for a commute,and longer range options are out there..there are 2 power use options..a twist grip throttle,good for accelerating and on the flat,or "Pedelec" =Pedal+Electric = You pedal,and the system assists you-best for hilly bits.So,You can still get a workout on your bike ride,but the assist means you'll get there more smoothly,maybe faster,(Unless you're a pro racing cyclist!) and definitely less tired/sweaty.. #2-Look into trying or buying a recumbent bike-they don't have saddles,they have supportive seats you can lean back into,helping your legs pedal more efficiently.no More Numb Bum...there are various types,some like "chopper" bikes with above seat steering,long wheelbase ones,short wheelbase ones,and underseat steering ones..they generally have your feet in a forward position,so bloodflow back to the heart is more on a level,and centre of gravity is lower,so they're more aerodynamic-a lot of bike racing is fighting wind resistance..same for leisure cyclists too..did you know the cycling speed records are held by recumbent bikes? also,the layout is safer,as you're unlikely to go over the handlebars as on a "sit up and beg" bike's head forward position.. Happy Cycling!

Biking is a wonderful exercise. You should be very proud of yourself. Keep that up and your body will be in great shape just by doing something that you love.

Hi friend, Mayby through biking you can do some bonding with your hubby again. Men are nuts for any kind of sports and you can pick nice places to picnic on your way to your chores. Luck and take care!

Yeah, biking is a lot of fun! Just last night I went on an hour-long ride around my neighborhood and went like 12 miles. It was a lot of fun and I forgot how much I enjoy riding my bike! :D Now that it's Summer time I'll have to ride a lot more! :)

You are brilliant! I have tried my very best to learn how to ride a bike but fail. I could not balance and I dare not lifting my leg up from the ground. Originally I planned to have a bike trip with my friends when I was studying in Scotland and eventually I failed. My friends did not abandon me and they just gave up their bike trip. I feel sorry for them. They later on went to Switzerland to have their bike trip. Do you have any tips on riding bicycles?

Yeah, don't let your body get away from you for too long, it does not like to be whipped back into shape. I still have not gotten rid of the bruises on my leg and shin when I felloff the bike. I count mowing the lawn as aerobic exercise and I get to do that. Plans are to bike to some of our shopping, but a lot of it is over thirty miles away. I like going to the gym. I am glad that shopping and biking are turning into family time for you and hubby.

I used to cycle every day and was ever so fit. All that ended when my disabled son was born. When I worked in the city I cycled eight miles a day. Then I got a job in a seaside town. I cycled to my local train station two miles, got two trains and then cycled to the school I taught at. When I worked in a village school I had to cycle twelve miles a day and my journey involved hills. Then I got another teaching job in the city so I went back to cycling eight miles a day. I got on local trains and buses. I put my bike in my shed and after moving in my garage. It had been stored away and hasn't been in use for five years. Now I drive to work in my car because last year I finally passed my practical driving test. I would so love to go back to cycling to get fit again. I feel overweight and wish to lose about two to four stone. Petrol is expensive so I am looking forward to the autumn when my disabled son goes to primary school. I would love to buy a folding bike that I can get my car and take somewhere scenic to ride. I am delighted you have got back into cycling.

Many people love and some have even gone crazy over biking. Maybe because it gives them the opportunity to not just work out but to see places too. My husband is crazy over biking. He has two bikes, a racer and a mountain bike and would use this alternately to go places together with his fellow bikers. It is his way of enjoying nature while working out at the same time. I am not an avid fan of biking. I would rather jog or do aerobics.

Goodluck Masihi I am pretty sure you will get you original figure back if you keep going like this.

Oh good that is excellent exercise and will also cause you to exert some unwanted negative energy. See something about biking for me allows me to get some outdoor therapy and allow me to release stress and any negative type feelings. I do ride my bike outdoors from time to time but mostly I have a great indoor one I use routinely. I am glad you are outdoor bicycling and hope you continue as it is true fun.

Biking is a great exercise. I never have practicing as an exercise routine (just spinning class) but I have some friends how do it and they love it. My husband and I have been talking about buy two bikes to go and ride together, but I am scare of buy them and then don't use them. I always have been very energetic and fitness oriented so maybe we may try. Any way if doesn't work I can sell the bikes later or something like that. Thanks for sharing your experience. It motivates me to start.