My weight Loss goal

The best way to loose weight is to go on a complete fruit and vegetable diet for at least two months and you will definitely find out good results and you would have lost almost 5to7 kilos and yes workout is also important.

Oh my god!!! 11 pounds just in a week great to know about you!!! em surprised....

I wish you the best of luck with your weightloss. I know how hard it can be to drop those pounds off. Please let us know what works for you.

Congratulations, Your weight loss efforts are paying off. However, I am looking at how you are losing the way and what your diet consist of; they say that your diet should be realistic, something that you will stick with forever, because one you start add back the foods that you have missed because you cut them out of your diet, you will quickly gain back the weight plus more. I have been there, so I just eat in moderation, and of course really have eliminate certain things from my diet, and exercise is an absolute must. No matter how I try to lose weight and keep it off, if the exercise is not include, I can just forget it. I wish you much success on your quest to losing the weight. Where there is a will there is a way; so as if you are really dedicated to the cause, so you will be successful.

For me drink Soya powder it it very good to wait lose just like to drink of milk but it id soya.

Hello!Congratulations on your weight loss has achieved results.Weight loss is a challenge to the self-construction,need for perseverance and persistence. I also lose weight,I was skipping and jogging every day,and it has achieved results. Through weight loss,but also exercise our will.Bless you!

Congratulations! 11 pounds in four weeks is quite a feat! Ideally, a person should lose 2 pounds per week. Obviously, you lost more than that, so I really hope you keep it up. You might also want to start measuring your waist, hips and other parts of your body. You'll really appreciate it once you see that you've been losing inches too. I'm saying this because if you continue with your exercise program and at some point you decide to lift weights, you will gain muscles and muscles actually weigh heavier than fat. So, you might think that you are not losing weight but it's only because you're gaining muscles. So, if this is the situation, it's best to monitor your body in inches as well. Good luck!

Hello there, how I wish you could give me some of those pounds. I am your opposite. I had been struggling to gain weight too but unfortunately not a pound is added to my weight. I am a rice eater, not a single day that I do not eat rice, of course with viand. I exercise and sleep well but it seems I stay slim until now! haaaaaay ! ! ! Anyway good for you because you have done great with your weight goal!

Hi George, That is an amazing progress, make sure you're keeping it safe though. Do not starve yourself, as the more your exercise the more your body will want food for energy. Make sure to stay clear from animal fat, that is the most dangerous type of fat and is the hardest to get rid of. Do not be shy to egg yolk, as you need fat to get rid of fat. Also on your workout routine, I suggest to have a 10 minute cardiovascular work out to begin with, and stretch properly afterwards this will count as your warm up. Do Resistance and weight training afterwards, then follow up with pure cardiovascular. Your body will continue to burn calories due to the weight training/lifting in addition to the calories you burn with pure cardiovascular, it is a very simply technique that works. Also don't forget to stretch properly, don't rush through them, and breathe with them. For your meal, i suggest high anti-oxidant foods, as their are hidden weight in your body that has build up over the ears, that your body has not properly gotten rid of. So eats lots of berries. Pro biotic yogurts also aid this process. Try to eat less milk, and more almonds for calcium source. Keep up the good work. I also highly suggest the "gracie diet" they have a strict outline on what to eat. If you are unfamiliar with the gracie's, they are a very famous jujitsu family, more notably, the creators of Brazilian jujitsu.