A friend told this in mail about back pain

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After four days, today only I checked mail; a friend from mylot was kind enough to suggest this home remedy for back pain. Mine is pain in waist due to the scooter journey on rough village road. At present I am using the P.E.M.F.; Pulsed Electro Magnetic Field Therapy machine for fast recovery, as I told in previous discussion. But what the friend has emailed is certainly useful, so I share it for benefit of members who have ‘back-pain’. It says, about 80% of adults suffer from back pain at some time in their lives. Backaches are categorized as acute and chronic, acute pain is cause by movement or excessive use of the back which can injure the muscles, ligaments, bones, tendons. Chronic pain is a reoccurring backache that results of normal movements or for no particular reason and can also affect the tendons, ligaments, bones. Problems with some organs can cause back pain as well, for example kidney infection, prostate problems, female pelvic disorder, bladder, and even constipation can be felt on the lower back. This site offers home remedies for back pain and all the above mentioned problems. Back pain is very common during pregnancy, due to the considerable anatomical changes and stress in the body. Carrying a child changes the position of your internal organs putting a huge amount of pressure on the lower spine. The increase in body weight, the muscle relaxing effects of the hormone progesterone and the change in your center of gravity contribute to the problem. If you have back pain you can feel also muscle aches, locked areas in your back, stiff neck and your whole body will ache. Other causes of back pain can be poor postural habits, strains, micro trauma, muscle tension and nutritional deficiencies. When repeated episodes of injury are added to this mix, the discs become thin, deteriorated or ruptured. These events can also lead to arthritic related conditions. With nerves close by, swelling or compression in the spine often results in neuritis, lumbar neuralgia, or sciatica. Home remedies for back pain are used with far more safety than drugs, especially in pregnant women. Home Remedies for Back Pain Ask someone massage the affected area with herbal oils using knuckles and increasing pressure slowly. After a few minutes you will feel less discomfort. This gets rid of tension and relaxes the muscles in that area. We do this, using mustard oil in which few cloves of garlic is boiled. Every time you lift something, remember to bend your knees first, this will prevent your lower back from getting tense causing damage to your spine and back muscles. Never twist while lifting this can have bad effect on your vertebrates. Women should avoid lifting heavy objects in the last couple of weeks of pregnancy. Do not sit in couches; always sit in firm chairs supporting the lumbar area with a pillow. This will help you keep your waist and lower back in the proper position. I am sure it will be useful for many here. Please respond, add your tips if any and views. Thanks in advance. Professor ‘*Bhuwan*’. . Cheers have a lucky day ahead.