Slowly getting my early sleep

I hardly ever get a full 8 hours of sleep. I work every day of the week. My husband works nights and I try to also, but alot of times, I am up in the early evening and start working. I then lay down during the night and get a few hours of sleep and then back at working again.

Me and hubby are taking this supplement that helps us sustain even tho we have less time for sleeping, the metabolism it gives us is great. As much as i like to get an early sleep, i cannot. With all the chores and work, its impossible!

It depends on what I am doing and the time of the year. During winter I tend to sleep better and longer at night. In summer it is not as easy because of the longer days and shorter nights.

No matter what time I go to bed I still have to be up early no matter what. I have three kids and they are up at seven am every single morning no matter how late they stay up either. I would love to sleep til afternoon and would not miss morning but this does not happen for me. Enjoy your sleep.

I’ve always been a very early riser. I used to be up and about by four every morning until it caught up with me! These days I am up and out of bed between 5 and 530 and it suits me a lot better. Not only am I a morning person but I also like to get the more mundane chores over and done with early so I can be free to do the more enjoyable things later in the day. I still go to bed too late though…

It is really hard to sleep early because I live with my friend and we cook the food for ourselves. I also want to have the early sleep so that I can sleep well and then I can wake up early. It will be 10:00PM when we eat food and then 1 to 2 hours get passed doing this and that. Time passes fast in the night and then I sleep at 12:00PM and wake up at 7:30AM which is late for doing exercises or meditation. I am trying to maintain a good timing now but it is really hard.

what do you call early? I have to be at work at 9 a.m. and I get up at 7:30... gives me time to eat and check my email before I leave...

hi letran knight sleep whats that? For some reason, maybe because my bedtime used to be 11pm and now in deference to my cranky roomie I have to go to bed at ten, so then I toss and turn til after midnight and as she sleeps most of the day she get up three or four times then wakes me up when I finally do get to sleep.so in self defensixe I lie down and sleep a couple of hours in the morning, now I really would rather be mylotting but after falling asleep sitting here I knew I had to lie do wn.lol I used to mylot late at night when we had our own apartment sometimes til two am then sleep til nine am. I was never an early riser by choice it was work b efore and now its this regimentation of getting up retirees up at 6 am for breakfast at 7 just for the kitchen crews benefit.really I think us older people should not have to get up before 8 am. lol but anyway I am a mylot addict so must have my mylot. now get more sleep Letran you need it. you are pretty active here always.

go for it buddy. like what i've said in the other post, have more time of sleep and rest. early to bed, early to rise. i just think that you can do even much better when you have plenty of rest. and now, you'll add it with exercise so go for it.

I used to be able to sleep in until 10 or 11 in the morning everyday but ever since I started a new job a few months back I've had to become a really early-riser since the job starts at 5 in the morning. At first it was really difficult for me to get up that early since I'm such a night owl but I think I've gotten used to it by now. I even end up waking up early when it's my day off. It's actually quite nice because I'm not sleeping away my whole day like I used to do.

Hi LK I told you in past discussions that I was used to wake up early in the morning in past. But that habit just gone since a one year. But now I am trying to get my habit back. Since a week I wake up at 6 AM. And then doing some exercising. But it still feel very lazy in the morning. Hope I will continue it.

hi, nice to hear that from you that you slowly getting your early sleep not like me because that is my current problem,i could not sleep in the evening even the time is so late,but i am trying to practice to sleep early in the morning especially now because my schedule today is 8 early in the morning.

I sleep for a few hours as well I'm usually watching movies on my laptop and end up sleeping 3 in the morning, I wake up around 8 in the morning.

yeah, i sleep early and wake early.Thats very good for health.there are some exercises for getting good sleep.

It's nice to be with mylot aside from other activities. I slept early and sometimes visit mylot for a while. I need to sleep early since I need to rise early for work. During vacation time it's nice to stay for along while online reading messages and posting comments on discussions.