what viyamin supplement are you taking?

@Zelmarq (12607)
Cebu City, Philippines
October 19, 2011 7:27pm CST
im taking vitamin b complex supplement coz therr are joint pains and all and even muscle pains, the doctor did not prescribed it but i just take it coz it lestens the pain that im feeling. I dont feel so stressed out as before. It hepeled me feel lesser stress and back pains, which affects the mood at work. Its different when you are stressed out, work seems a very hard thing to do and even to smile is also hard to do. wghat about you what are you taking?
3 people like this
6 responses
greenline
@greenline (14838)
• Canada
20 Oct 11
I take multivitamin tablets, one a day, after dinner. That keeps me healthy and refreshed. I also drink orange juice every morning at breakfast time. That is the source of Vitamin C for me. It helps keeping the cold away, especially in the winter time.
1 person likes this
Hazel Funcion
@Zelmarq (12607)
• Cebu City, Philippines
20 Oct 11
thats really healthy wy to start and end the day and since our body is something that we need everyday we should not abuse it. tahnk you for sharing and have a nice day.
Stephannie
@stephcjh (38473)
• United States
20 Oct 11
I used to take a multivitamin so it covered everything I needed. I also took and extra vitamin c pill too. I stopped buying them though.
1 person likes this
Hazel Funcion
@Zelmarq (12607)
• Cebu City, Philippines
20 Oct 11
its nice to take supplement but we have fruits where we can get lots of vitamin c, it really important for all of us since our bodies need it to protect us from othe things that could harm us that is in the environment. Thank you for sharing and have a nice day.
secretbear
@secretbear (19448)
• Philippines
21 Oct 11
Hi Zelmarq! I'm taking Iron supplements and ascorbic acid. I'm a little anemic and even I eat vegetables a lot, I still feel like it's not enough so I decided to take Iron everyday. I started with a 350mg tablet everyday. Then after two bottles, I started taking two everyday. For ascorbic acid, I'm taking one 500mg tablet once a day. ^^
asliah
@asliah (11137)
• Philippines
22 Apr 13
when i am working in my first job my duty was in the evening till the dawn of the morning,so my mother told me to take vitamins supplement to support my health because of the time of my work and my sleeping time,and its more good when we take vitamins supplement when we are working.
airkulet
@airkulet (2700)
• Philippines
20 Oct 11
I am taking Fern-C it is ascorbate so you can take it even if you don't had your meal, I also take grape seed extract by Avon they say it is a good anti-oxidant and good for the skin. And I can see also a good result.
anggunmelati
@anggunmelati (551)
• Indonesia
10 Nov 12
Vitamin supplement is good for our body especially vitamin c