Lots of sleep...

Sleep is good for the body but too much indicates you may have some sort of sleeping disorder or problem. Search methods to cure this obsessive sleeping pattern you have so you can hopefully begin to regulate your sleep better! Don't approach the past few nights as a sleeping disorder if you've actually been really tired and exhausted lately or you haven't been catching up on sleep! Sometimes the body, catches up for itself!

Often times a change in our sleep pattern is a result of another change in our life. Even if we are not in a full blown depression or anything that serious a simple change can throw our bodies out of wack. This can be a change in class or work schedules, a friend or family member moving away, a new relationship or a loss of an old one and so many other things really anything that effects our daily routine. The key to breaking this new bad habit is to create a new one. It will be difficult but set yourself a schedule and force yourself no matter how tired to stick to it for the next 21 days and will become habit. If after 3 weeks of sticking to this new schedule you are still feeling the effects of extreme fatigue you need to consult your physician as this can be a symptom of a more serious medical condition.

I'd say that if your body needs more rest, you should rest. just a couple of weeks ago, i pushed my self to work even though i need more rest so i ended up unable to work for several days because i got sick. even we are used to certain schedule, there are times we need more rest to recharge.

Hello! In fact in adults,sleep time at 6 to 7 hours is the best. Sleep too much ,or too little sleep,is bad. I slept 6 hours, I feel my health is very good. At ordinary times,more exercises. Happy every day!

I find that i also gets lot of sleep lately,but the difference is that,i always dreaming in my sleepness which would absolutely affect the quality of sleepness.I usually sleep for about 7 hours,which is the normal time that we should take.But anyway,enough sleep would be good for our health.So i think maybe your heavy sleep wouldn't be bad thing.Have a nice day.

i got this problem before. Every time i sleep, it will be about 9 - 10 hours. But, i ask someone to wake me up when i have sleep for 5 hours. First time is the hardest. But, step by step i will be used. Try to set your alarm, it will help you also.

you need to take break once in a while.Working online put strain one eyes and on brain thats why you are feeling sleepy.

For me 8hours a day is very good day of sleep if you do that way you love your self so it is very good thing to do.

Hello again deodavid! Are you wearing glasses? Maybe poor eyesight is what causing your headaches. Before I had my glasses, I also experience nauseousness. Also, try eating more fruits everyday. I noticed that when I eat at least one fruit each day, my resistance from sleep gets stronger. Coffee is another good drink but too much of it can leave you acidic. Just like what happened to me unfortunately. :( Finally, I suggest that you take daily multivitamins especially ones with vitamin c and iron :) Being sleepy all the time has something to do with iron deficiency so there. Good morning!

I guess this is normal since you've been staring at your computer for long then your eyes are also stressed and deserved to relax. I understand the money you will be loosing with too much sleep but you also need to take care of your eyes and your health since it helps you keep earning and going.