lose weight!!

yeah, i forgot to mention one thing. Drink loads of water, it helps to remove the toxins of the body, which means unwanted waste from your body just flushes out from your body which will surely help you with your body reducing efforts and never stop eating. It is just a myth that if you starve you will reduce. Eat good food, avoid too much of junk. Vegetables and fruits are the best things. Eat a lot of gram sprouts which will help in increasing the metabolism and they even don't accumulate fat in your body. They are full of strength and they build in the stamina in your body. to know more about the benefits of sprouts, follow the link below. http://articles.timesofindia.indiatimes.com/2007-08-19/science/27973728_1_alfalfa-sprouts-hot-flashes-health-benefits I am sure all these good things put together will help your purpose. Go the natural way. Before going to the doctor for the hormones issue, try taking sprouts because they have the ability to heal the hormonal issues too. All the best.

If you are at an age where you might be going through the change there are natural products you can get that help the symptoms. To lose weight you have to change your eating and exercise. Breaking you fast in the morning with fruit. drinking alot of water to wash toxins and such out of your body. Exercising and finding ways to burn calories through out the day is important. People think that eating less will help them to lose weight but it doesn't. It just throws your body into termoil and makes you gain. You need to eat vegetable and things that help your body do what it needs to do.

you have not mentioned your age and weight.

hello emdjay, try consulting a doctor regarding this if you feel that there could be some problem with your hormone functioning. I would personally suggest you to go with the homeopathic treatment. Its the natural way for curing. You can best try it in house for sometime first before you go to the doctor. Drink 1 tablespoon of honey mixed with 1 table spoon of warm water early in the morning in the empty stomach. This will help you to reduce the weight. I wouldn't tell that you will find results instantly, but it will certainly work fine in a span of one month and even soon if your body responds well for this. Other than this, you can try even honey and the lemon juice with warm water. This should be the first thing that you should take in the morning, surely you will reduce your weight. There will be absolutely no side effects for this. Try this, i am sure you will find results for yourself. Very easy and full of benefits without side effects. Well, other than this, i would suggest you to go on with a little walking or jogging whichever you are comfortable with. Walking means, you should be pretty brisk enough while walking so that you sweat. walking with the bare foot on the grass will help you in the early morning around 6a.m. The dew, if it is touched from your foot, it'll be great for your health. Yoga is also a best form of exercising for your body. It not only help you reduce the weight, but also helps in keeping you very healthy. There are sayings that if a person does continuous yoga, then he will never know any sort of disease or any thing of that sort. No health issues at all. There are yoga exercises for all sorts of people. Yoga even helps in issues like asthma and thyroids. I have seen it with people in my neighbourhood. Don't give up. try these, surely it'll help you.

being fat is may be caused by: 1. genetic reason 2. too many fat, less excersice, less fibre beign fat not only be cause by of them but mixed both of them. i am fat too but i feel okay, nothing to worry about

I had a problem like that too before.. when I'm a highschool student. I tried almost everything to lose my weight but still . Nothing happen. But then, I found a good solution for it. A high fiber diet. 3x a day eating oatmeal ,eat lots of fruits and only water for 2mos. I lose about 12kg for two months. I feel so bored when I did this before because I never take or taste any food and softdrinks. Only oatmeal,fruit,and water inside of 2mos.But still.. Its really worth it. You should try this one!