fruits and its use / myLot

India

February 7, 2012 12:34am CST

fruits are a great tasting way to get vitamins,minerals and fibers and to gratify your sweet tooth without loading upon calories.and expect for a few,such as avacoda,coconut and loives.fruits a re virtually fat free.fruits contains phytochemicals(a group of compounds that may condense your hazard of chronic diseases,such as heart diseases,diabeties and some cancers,many are also good source of antioxidants-substances that slow down oxidants,a natural process that leads to cell andtissue damage. eating a vatiety of fruits is important,because different fruits provide different nutritants.so eat fruits to grow ur stamina and keep ur health stable

5 responses

Tamosree1993

@Tamosree1993 (1525)

• India

12 Apr 12

Hello friend, You are right. It is very good thing for our health. Some times it works as a medicine. I like to eat some fruits. They are banana, mango, apple, pynapple, lichis e.t.c. Have a nice day.

@Fishmomma (11377)

• United States

15 Feb 12

I agree that fruits provide us many of the vitamins and minerals that we all need. My family all enjoy eating many different kinds of fruit and I find they are more likely to eat healthier when the fruit bowl has several different fruits in it. Bananas go the fastest from the bowl, which I fill a few times a week.

anil02

@anil02 (24688)

• India

7 Feb 12

Hello, you are right fruits are good for health. Every fruit have their own speciality. These good in taste and for health. If some can afford than must be ear one fruit every day. But our country is poor one every one cannot afford eating fruit every day.

rastaman91

@rastaman91 (679)

• Indonesia

7 Feb 12

I agree with you, the fruit is a natural remedy to fight the disease, ranging from mild to severe illness, and also make us healthier

canetecheeryl

@canetecheeryl (78)

• Philippines

7 Feb 12

Fruits can give us many nutrients we need. Like vitamins, minerals, dietary fibers, and water. Almost of fruits are naturally low in fat and calories and none have cholesterol. And those characteristics of fruits will protect us from chronic disease such heart disease, stroke and some type of cancer.