tips to cure depression
By Ganesh44
@Ganesh44 (5547)
India
March 7, 2012 6:30pm CST
Dear Friends
I m unhappy with the way Depression is spreading all around the world today
I want to share few tips from my experience that can cure depression........
1 Laugh Often ........
2 Go on walk in early morning.....
3 Take Your Favourite Green Vegetable....
4 Do Deep Breathing To Relieve Stress ........
5 Drink Plenty Of Fresh Water Everyday ......
6 Listen To Your Favourite Music ........
7 Practice Meditation .........
8 Help Needy especially poor......
9 Log On To Your Favourite Joke website.....
10 Pray To GOD Everyday......
11 Increase intake of fruits in diet
I hope these tips will help you in curing depression......
Hare Krishna
Ganesh
2 people like this
8 responses
@kiran8 (15348)
• Mangalore, India
9 Mar 12
Hi Ganesh, they are all great tips and if followed, will definitely make a person positive minded which is the most important criteria to beat depression ! More than anything develop a positive frame of mind and appreciate things around you especially nature !
@deepasahana (10)
• Qatar
11 Mar 12
hi friends
good ideas to reduce depressions. generally i use to listen music and watch tv.
drink some cool drinks and i will start to eat my fav. food too
1 person likes this
@rashme317 (250)
• Philippines
8 Mar 12
yeah you're right ganesh about all of those things . and may i add up
have someone whom you can talk to so that you can voice out your feeling of depression :)
1 person likes this
@lynboobsy11 (11343)
• Philippines
8 Mar 12
I'm happy these days that even I have a little problem I can overcome it by changing my daily routine. I'm a happy person I can easily laugh at any joke. I often watched my favorite TV show and I tweet someone local celebrity here that is very humorous person.. That's why even browsing on my phone while resting I read all his jokes that make me laugh.
@chrystaltears (3392)
• United States
8 Mar 12
Hi Ganesh. Sounds good to me. Sounds like all of these listed in your discussion would be good for anyone. I really need to get out and walk more and I really need to drink more water. Although I don't pray as often as I did, I am still praying at least one time ago,, and I always do the blessing before I eat my meals.
Thank you for the tips. I hope I will stick to them.
1 person likes this
@ravisivan (14079)
• India
8 Mar 12
Hare Krishna -- yes to overcome depression one has to take up a work of his choice and do it as if that is very very important.
also laugh. do walking, deep breathing , meditation, reading, watching movies, mylotting. etc. good day
1 person likes this
@bestboy19 (5478)
• United States
8 Mar 12
These are good suggestions, but number 10 should be number one.
@allyoftherain (7208)
• United States
23 Mar 12
They are good tips, but they're not a cure for depression. There is no cure for depression. And someone in the absolute darkest depths of depression would likely find no will to do any of the things you listed, and would require hospitalization, medication, and intensive therapy. Your tips might work for someone with the ordinary blues, or someone whose depression is stabilized and is looking to maintain their mental health, but it wouldn't do any good for someone with full-blown depression.
