New people that you meet just helps you to go on.

wow,I envy you so much.It's been a long time for me no exercise everyday. Just work and back home then shopping at weekends. I need to make a change because I feel tired easily while I am still 26.

Yes, I also jog sometimes and it really helps a lot to job in a place where there are lots of people doing the same thing. It just makes you comfortable with what you are doing. There are times when I get shy that I am jogging in the park for some reasons, I like it when there are others like me jogging as well.

Hi! I think more and more people are more aware about the important of exercise, that is why more and more people are go out for exercise and so that they can remain healthy. Exercise is something everyone must do to keep in shape and be healthy.

I envy you my friend because you have time to go for a run. Because of my job, which makes me arrive from work at 7pm onwards everyday now, i just don't have the time to have an exercise. In the morning, i have to hurry in preparing breakfast and myself to work. Most of all, i have to have at least 7 hours of sleep, so i can't wake up early just to exercise. On the second thought, my additional assignment on my job now, requires me to go up and down the 2nd , where my office is and on the 3rd floor, where my boss' office is. That alone is an exercise already.

Great choice of topic. I LOVE going for a run and even though there are so many demands on one's time...I MAKE the time to run. I just feel so good, happy and energized when I run. It is beneficial for mental, physical and emotional health. I have also noted that more people are out and running or walking. That makes me very hopeful for all us. It is a vital habit to build. Personally, I love running with music playing through my earphones. Usually dance music, then I feel like I am flying. Hahaha. Keep it up and yes, let us all embrace health and remain healthy.

yes, running together with others will help us persevere, no matter whether they are acquaintances or strangers. We tend to quit if we run alone.

hi deodavid I do e nvy you as walking and running are both so healthy and are good ways to keep from becoming a diabetic or having heart trouble too. I am a long time diabetic and I regret that I did not do a lot of walking and jogging in my forties to keep my weight down.contrary to so many's beliefs type one diabetes is not got by just eating sweets, it come from people letting themselves become inactive and quite overweight.too much fat causes the insulin that carries the sugar to our muscles to not get there at all but stay in our blood.exercise for us diabetics is also a must to control our blood sugar and lose the weight we need to lose.I am glad that seeing new people also running gives you more inspiration to stay fit.remember type two d iabetes is most often c caused by being too fat and inactive.

If you wanna lose weight, you won't go wrong jogging for at least 30 minutes every morning. I used to jog until we moved. We used to live in a nice neighborhood where you can jog in the morning without cars you can get slammed on. Now, we live in a neighborhood where people are already awake 2am in the morning. I couldn't jog anymore but I make it up by doing weight training (more on endurance training), and sparring (boxing). I didn't wanna lose the cardio that I've gained before from boxing that's why I stuck with it. I do almost the same routine everyday, and I've altered some of it to avoid consistency, which is, I think, bad for calorie loss.

Well to be fair, people still feel the need to exercise, but they don't have the money to have a gym membership, that is not a necessary item right in their budget. So there are just going to be times where they are going to go for a nice job, a nice walk, run, whatever you want to have it. It is rather nice to see that people who really seeing the benefits of this rather free and simple form of exercise that is great. I do notice many of the same people as I go on my morning walks. Either walking, jogging, or even riding their bikes. I think more people are appreciating that this is really just going to be the best form of exercise. It is going to be something that is going to allow people to really get some measure of exercise and it is going to cause them to live a healthier, and fuller life. I really enjoy the opportunities of this type of exercise.

I use to jog every afternoon, but been getting lazy lately (lols) I wish to start the routine again, but this climate change is making it difficult for me. It rains in the afternoon when it should be summer :p .

yeah right! me too, i am planning to go back in jogging or i think its better to go to gym.. but anyways, i am new here, can you help me out?i am trying to make a discussion but i really don' know how.. poor me :(.. thanks :)

It’s very true. Seeing more people jogging kind of gives u more morale for waking up the next day to jog, or even jog an extra mile. Staying in shape is very important although many people take it for granted.