Have you ever used a meal replacement?
By 34momma
@34momma (13882)
United States
May 16, 2012 1:37pm CST
I have been using Herbalife for almost a year now. I have lost 34 pounds and kept it off for almost a year. I never thought of using a shake to replace my meals to help me lose the weight, but I am so glad I did. Not only have a lost the 34 pounds but i feel amazing.
Now I help my clients to do just what I did. Lose weight and get healthy!! I love it.
So have you ever used a meal replacement to help you lose weight and get healty? How did it work for you?
2 responses
@hsofyan (3446)
• Jakarta, Indonesia
21 May 12
When I was overweight, I do the following things:
- Eat on time, and stop eating before satiety.
- Do not consume soda, or food / beverages that contain soda.
- Moving after meals (do not sit or lay down).
- Increase exercise, especially walking.
@rewardsinlife (1132)
• United States
16 May 12
I have used a meal replacement, but not to loose weight, to help keep it on! I was missing some nutrients to help me live healthy, so onto the shakes I went. So glad I did, have much more energy now, and don't feel sick every time I eat now!
1 person likes this
@34momma (13882)
• United States
16 May 12
That's whatbi love about Herbalife. It's a nutrition company not a weight lose company. And their shakes are awesome for keeping people healthy. I even give my 7 year old daughter a shake for breakfast every morning. I'm glad you're doing better now
