Stronger, Healthier?

hi mikyung! i have heard and read that working out with weights or weight machines is a good way to build stronger muscles, in addition to aerobic exercise and proper nutrition! supposedly, working with weights is especially good for women, because it builds up and makes the bones stronger and will help to prevent osteoporosis as women get older...and using weights is supposed to help one's metabolism get faster and keep off weight gain....good luck in your strengthening endeavors mikyung!

If you're talking about being physically stronger it's important that we get all our nutrients beginning with drinking enough water. Protein helps us build muscle. Then it's important that we use and exercise what we have. If we want a strong and healthy heart it's important to do a cardio workout that will build our heart muscle and improve circulation.

You know the old saying "You are what you eat"? Well I believe this. If you ingest good things in then you will become good on the outside. Strength comes also from a strong mind and positive experiences. Mind and body has to be one cohesive body to work together at peak preformance.

Hi, You are right. Our food and exercise make us stronger. But mental condition is also important for being stronger. You are physically strong and mentally weak then you are not considered to be strong person. Mental health also should be good. We should have peace of mind for becoming strong.

what makes me stronger is that because of the presence of my loved ones. they give me the determination to pursue on things i need to.