The best time to eat the fruits

fruits - a photo of fruits
@youless (109383)
Guangzhou, China
October 10, 2012 3:46am CST
Perhaps many people don't know when it is the best time to eat the fruits. Now I can tell you it is in the morning. I am a little surprised to know that via the net, as most of the time I eat the fruits at night after dinner
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24 responses
• China
14 Oct 12
I haven't taken notice of when is the best time to eat the fruits before.I eat them at any time I like.however I know for some fruits such as orange,banana and persimmon ,we can't eat them when we are on an empty stomach.
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@youless (109383)
• Guangzhou, China
14 Oct 12
Anyway, the fruits are still healthy for us. But we just have to pay attention to know how to eat it well.
• China
18 Oct 12
You are right!
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• India
19 Oct 12
I too, usually eat fruits in night after dinner. Bananas are one of my favourite fruit.
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@youless (109383)
• Guangzhou, China
19 Oct 12
Perhaps you can also try to eat the fruit in a different time.
@SViswan (12051)
• India
14 Oct 12
Oh I didn't know that. I usually eat fruits after every meal or else as in between snacks. I love having apples in the morning.
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@youless (109383)
• Guangzhou, China
14 Oct 12
An apple a day keeps the doctor away
@julyteen (13253)
• Davao, Philippines
12 Oct 12
I never think any time to be exact in eating a fruits. As long as there are fruits around the table I will eat. When I was in Saudi Arabia, I always eat different kinds of fruit anytime of the day. It's abundant in the hotel where I work before.
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@youless (109383)
• Guangzhou, China
12 Oct 12
Saudi Arabia is a beautiful place.
@Canellita (12029)
• United States
13 Oct 12
I eat fruit whenever I want. The only reason I could see for not eating fruit at night would be if a person had trouble with high blood sugar, like those who have diabetes. Even then, you could still have an apple.
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@youless (109383)
• Guangzhou, China
14 Oct 12
Yes, the diabetics shall pay attention to the diet.
• India
12 Oct 12
As far as I know, after your breakfast and lunch having fruits is the best for the health. After sunset having light meal is good so I am not mentioning to have fruits after dinner. We must not have fruit in the empty stomach nor after having plenty of foods. Between two meals can be a good option. People who are health conscious like to have fruits all day long because it gives you energy and reduces your hunger but does not give calories and fat. One might get acidity if they consume fruit in an empty stomach. I can't have fruit daily because I don't like it but I wish I could have some fruits everyday after meals before sunset. Seasonal fruits are always good for health. Happy MyLotting!!
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@youless (109383)
• Guangzhou, China
12 Oct 12
That's true that seasonal fruits are better because they are much more natural.
@zandi458 (28102)
• Malaysia
11 Oct 12
To reap the best from fruits eat on empty stomach and before meals.
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@youless (109383)
• Guangzhou, China
12 Oct 12
Alright.
@elitess (5070)
• Ipswich, England
10 Oct 12
Well if you think of apples - those refresh you, so it makes sense to start them off in the morning, but you can actually enjoy them any time you feel a bit tired or need more energy. Bananas have a lot of sugar in them, so they are also recommended for effort. An orange (or juice of an orange) is always recommended, but maybe not before sleeping, because you will be required to go to the toilet quite fast :)
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@youless (109383)
• Guangzhou, China
12 Oct 12
This is why some sportsmen like to have banana when they have the break in the match.
@celticeagle (142444)
• Boise, Idaho
10 Oct 12
I think that fruit is a great way to break ones fast. With the high amount of fiber in most fruit it is great to get the system running. And at night for the dinner meal it is just as good. Some fruit has enzymes in them that help you digest your food as well.
@youless (109383)
• Guangzhou, China
12 Oct 12
Perhaps I shall try to find a better time to eat the fruit.
@myfb2009 (8296)
• Malaysia
11 Oct 12
Youless, most of the time i prefer to eat fruits after i had finished eating my lunch. Sometimes, i even eat fruits at night especially when my parents bought some fruits at the nearby night market. In short, we never have really a fix time to eat fruits. By the way, why is eating fruits in the morning is the best time? Can tell more about it?
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@youless (109383)
• Guangzhou, China
12 Oct 12
I have the similar diet habit like you. I guess perhaps eating the fruit around 10am will be fine?
@Paper_Doll (2373)
• Philippines
11 Oct 12
We usually eat fruits after every meal, it is more like a dessert for us here. But I was told once that fruits should be eaten before having your meal or like appetizer. Doing so can avoid obesity.
@youless (109383)
• Guangzhou, China
12 Oct 12
Good for you to have the fruits often.
@shaqziad (655)
• Malaysia
11 Oct 12
Yup, i did this mistakes also. Now if I get the chance, I'll always eat my fruit first, before lunch. However, I tend to have stomach-edge if I eat fruit first thing in the morning. So, i'll have a cup of hot drink first before eating fruit or breakfast.
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@youless (109383)
• Guangzhou, China
12 Oct 12
You are not the only one who make this mistake.
@Bhebelen14 (5196)
• Philippines
10 Oct 12
I usually eat fruits before eating my breakfast and lunch because it help me to normalized my bowel movement and lose weight at the same time.
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@youless (109383)
• Guangzhou, China
12 Oct 12
Sounds like you choose the best time to have the fruit.
• Romania
11 Oct 12
In Romania is a saying''morning is the golden time to eat fruits''. It is good to have fruits first thing in the morning, but not acid fruits such as oranges, pineapples etc. Eating acid fruits in an empty stomach can stimulate it to secrete hydrochloric acid in gastric juice. Another important thing is never having fruits immediately after a meal.
@youless (109383)
• Guangzhou, China
12 Oct 12
This saying is the proof.
@wolfie34 (26771)
• United Kingdom
10 Oct 12
For some reason I have never been able to face eating fruit in the morning, cereal yes, toast sometimes, but not fruit. I like to eat fruit late at night or when I am on the computer and fancy a snack. Bananas are my favourite fruit and ideal for when I have been to the gym for their potassium qualities. I should really eat more fruit but never in the morning for me!
@youless (109383)
• Guangzhou, China
12 Oct 12
Perhaps this is why some people like drinking juice in the morning. I can regard it as eating an orange.
@lynboobsy11 (11337)
• Philippines
10 Oct 12
I normally eat fruits in morning and daytime specially the citrus one. I seldom eat at dinner sometimes it makes my stomach upset when I'm going to sleep.
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@youless (109383)
• Guangzhou, China
12 Oct 12
You have a good habit.
@jricky1 (6800)
• China
10 Oct 12
Thanks so much for sharing this knowledge.I never know that it is best time to eat fruit in the morning while i always choose time in the afternoon or just after my meal.So i love to find more to make myself more healthier.lol,coz only get the health can we get everything.
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@youless (109383)
• Guangzhou, China
12 Oct 12
Then perhaps we shall change our diet habit.
@samar54 (2454)
• Egypt
10 Oct 12
all of us love fruit , but the best time to eat it before the meals ,the one who meditates verses of the Quran while talking about food of the people of Paradise notes that God mentions fruit first, then meat, and in that wisdom Medical great , fruit contains simple sugars and easily absorbed the main source of energy in the body, and therefore they go hungry, while if they began eating meat first will need his body to three hours to complete the absorption process, and here reflected the wisdom of that. Allah says: [56.20-21] with fruits of their own choice * and any flesh of fowl that they desire.).
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@youless (109383)
• Guangzhou, China
12 Oct 12
It is healthy to have the fruits.
@subhojit10 (7375)
• India
10 Oct 12
Thanks for sharing this discussion. Yes u are absolutely right, morning time is the best time to have fruits as they are fresh and more amount of vitamins and minerals can be extracted from them during this time. U can have fruits at night also but very few amount like just a single apple or a banana. But i think one should definitely go for fruits in the morning may be after exercises or at breakfast. What say?
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@youless (109383)
• Guangzhou, China
12 Oct 12
It makes sense.
@jopipay (336)
• Philippines
10 Oct 12
Yes, you are right a lot of people do not really know when is the best time to eat fruits. I have read when a friend in facebook just shared 7 dangerous acts after meal.One of the dangerous acts is eating fruits right after meal.It says that it should not be eaten right after meal because it can cause the stomach to be bloated with air.It should be taken 1-2 hours after meal. I hope this also helps:)
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@youless (109383)
• Guangzhou, China
12 Oct 12
Hard to believe that it is even dangerous to have the fruit after a meal.