Negative and positive self talk.

We cannot avoid feeling angry when someone annoy us- or something bad happen. And dealing with anger is one of the hardest situation that anyone face off.

Why you have to be angry? okay forget it, because I am afraid if you will become angry here, because reminding the situation makes you feel the same feeling which you were in. Okay that is a good way to calm down, thanks for sharing.

wow,I do selftalk too! Sometimes I think it's a subconscious manner, and I cannot control it. People see me and think I'm worried about something...but now I'm better, cos I'm used to it, and on the other hand I have less worries. I think you can relieve your burdens, forget about your worries and care more about the beautiful scene you see, and the people you meet, not just yourself. I don't think it's an illness, so be fine with it. When you feel you're selftalking, enjoy it. If it annoys you, think of something else, and consciously distract your attention.

I am happy to see that so many people agree to it, and more are ladies yet who responded here. @Vernac, Do you realize it when you are talking, and do you change the self talk, I mean are able to control it? @Sarah, I agree to you it is not illness until it is up to a lesser extent in the case it is a negative self talk, because the depression is nothing but a bunch of the negative thoughts and perception about myself. My mind will do the negative talk about myself all the time. Once our mind starts doing it, it becomes a loophole and it is very difficult to get over it, and it may result in the depression. So I think it is very important to recognize the self talk which I do all the time, and the I have to see if there is something bad which I can correct about it. I think it can be corrected through the auto-suggestion.

Yes, I think that is what monitors our behavior. So think positive and you will be more productive everywhere.

Yes, that is a good option because it is not easy to know your mind all the time. If there is someone whom you trust the most then you should talk the things.

I think that is some kind of auto suggestion that you give to your mind. "All is well, All is well" is another example of it, was used in an Bollywood movie "Three idiots". Your advise is well taken. Thanks for sharing.

That is how I feel sometimes, I am afraid that I will hurt someone because I criticize a lot too. Now there are some new thoughts in my mind which are changing my view. I think no body really want to hurt the others.

That is a good news for me, I hope that it really works.

Doing what you don't like, in a way that you do the things which you like is the trait of being an entrepreneur. I don't remember the name of the entrepreneur, but I think it is true. One has to work in every situation, that shows how much control we have over emotions.