i have to go on a diet

You could compute for your caloric requirement and then slowly lessen your food intake inn accordance to it, crash diets are no good as it will have a yoyo effect on you. Yoyo effect is so bad,

the one thing i know about dieting is contrary to popular belief, you must eat three square meals a day. it's not what you eat, it's how you eat and at what times. don't make sure you eat a well balance diet at breakfast and not eat anything else after dinner hours. i know that you don't like to exercise, but it is unavoidable for anyone trying to loose weight and stay fit. some gym time is necessary, but you don't have to go all the time. you can do different things and get creative for a work out. try dancing, skating, pool exercises are also fun and good for the muscles. get all the junks foods out of your life and replace with healthy food, low in bad fat.

Do you know pedometer? It calculates how much you have walked for the day. And I think there is a required number of steps you should make a day to make you keep on shape (the very least). So I recommend you buy that one and try to reach the number of steps required. Of course, you should be very careful with your food intake. Always take a breakfast, lunch and eat less on supper. Food supplements are also good if you don't get much nutrients from the food you're eating. Since you don't like to go the gym, walking is the best you could do as I have said above.

well ther should be a balance between healthy eating and exercise. i dont do diet because i hate it when i cant eat the foods that i like but i always see to it that i make myself active in sports which might be the reason why i dont get overweight.and of course yoour body needs the necessary rest.

Well, you just need to eat more vegetables and fruits and lessen your intake of carbs and protein. That should help you with it. Also, take as much water as you can in a day replacing sodas.

I lost my weight without having any activity, I just start eating once a day, specially I left breakfast I took only a cup of tea for that, and eat in the evening. take more fruits and juice, I just drink lime juice before going to sleep and when I got up in the morning. just without even walking, as I am all time at home, I lost 25 k.g in 3 months like that.

Hi, are you eating healthy? I'm not saying that you should go all-organic, I mean I think the blood pressure is because of what you eat and at the same time the lack of exercise. You don't really need to go to the gym to have some physical activities. The best is to start 'walking". Walk a lot. I know sometimes we get lazy to do it but that's where an exercise plan should begin.

Doing taebo is a healthy cardio exercise. I have a tape so I do it at home because I am not comfortable in going to the gym. I'm on an after 6 diet and it is really helping a lot. I do not eat anything beyond six pm. I just drink plenty of water. But before 6 I usually stuff myself. These routines have made me loose a kilo in less than a month. I don't know if it's a lot to loose but it is working anyway. Good luck!

Well, same as you my doctor warned me of my high cholesterol.. I should also go on diet but I tried a lot of methods nothing is successful except one .. jogging.. But still I wasn't able to do it regularly because of my work.. I spend so much time with my work to the point that I cannot find time to exercise... ( Stress!) Goodluck to your diet!

I would recommend you start slow and don't go all out on some diet that you're not used to. So as you said start doing some excersise. I dont' know what you do already but even if you said you were going to walk everyday for 20 minutes to start. If you can do more you can do exersises in your own home like squats. For food the same thing don't change everything. First thing I'd recommend for you is to drink plenty of water, it will give you more energy to exersise and can help you eat less. Drink a glass of water about 30 minutes before you eat and you should feel fuller quicker. Also snacks. If you are a chips and chocolate kind of person swap that first for fruits. You can find plenty of quick and easy snack ideas online too. It's the calories you need to be most concerned about. One more thing I'll mention to you since you have high BP. Eat potassium rich foods. Bananas are the most obvious of them but there are others higher such as spinach (leafy greens). Good luck with it and I hope this has helped you some

I think you better eat brown rice instead of white, choose wheat bread than white and avoid eating food with so much oil and fats!,, easpecially fast food!and all the processed for and salty food! then of course better to eat fruits and vegetables,,, i read an article before for those who go on a diet that they shout eat fruits 1 hour before meal,, in that way you'll eat less and not be tempted to eat a lot because you're already full.. but above all you need a good motivation and self discipline!

Well my father used to have high blood presure deu to cholesterol. The doctor said the same thing about the diet. But he found another way he started to eat apple pectin before every meal and it really helped with his cholesterol level.