Tips to improve digestion(for the age 50+)
By roshigo58
@roshigo58 (4856)
Pune, India
March 1, 2013 12:41am CST
When we are getting old our digestive power becomes weak. If our digestion i s not good then we have to face many health problems.
Different diet habits and behavioral mistakes tends to weaken our digestive system.
Taking intake of food more than enough, eating more sweet or milk products, oily food, stale food etc are bad habits of diet. not taking food in proper time, mental stress, tensions,, not going to toilet in time, fear or sadness also adds to make our digestive system weak. So we should take care of our health because health is wealth. Everyone knows all these things but it just to remind you.
3 people like this
7 responses
So when i feel like farting i would really control and and hurry to the comfort room. 
@roshigo58 (4856)
• Pune, India
1 Mar 13
Hi,
Farting causes because of gas in your stomach. Garlic is useful in curing gastric problem. thank you for the response.
1 person likes this
@jenny1015 (13359)
• Philippines
1 Mar 13
What you said were all true. And just to add to that. Older people should need to be more cautious on the right kind of food that they take. They should eat food rich in fiber which aids in proper digestion.
1 person likes this
@roshigo58 (4856)
• Pune, India
1 Mar 13
Hi,
Thank you for the suggestion. Fibrous food is good for digestion.
1 person likes this
@celticeagle (190074)
• Boise, Idaho
2 Mar 13
Each person is different. Our bodies all have sensitivities and these have to be watched. There are ways to strengthen our bodies and the digestive system is something that is very important. Taking care of it from an early age is important too and will probably keep it healthy longer.
@celticeagle (190074)
• Boise, Idaho
2 Mar 13
And I am sure that there are many natural remedies to help with digestion.
@roshigo58 (4856)
• Pune, India
2 Mar 13
Hi,
You are right. Taking care of health at early age very important. By doing so we can live long healthy life. Thank you for the response.
1 person likes this
@JamesKYTan (1605)
• Malaysia
3 Mar 13
You rightly put it. Health is wealth. Proper balanced diet is a gate way to good health. Regular meals in small portions is good for our body. Cut down on saturated fats and red meats. Be happy and enjoy life to the fullest.
@roshigo58 (4856)
• Pune, India
3 Mar 13
Hi,
you are right. Proper balanced diet is a gate way to good health. Fatty food should be cut down. Thank you for the response.
@asliah (11137)
• Philippines
5 Apr 13
i have watched in the television that warm water will help us to improve our digestion,and aside from that we need to take vegetables and green leaf because they can help to make our digestive system more healthy.we should also lessen to eat oily food.
@roshigo58 (4856)
• Pune, India
5 Apr 13
Hi,
We almost daily eat green vegetable. Thank you for sharing .
@pahak627 (5347)
• Philippines
2 Mar 13
I have just started drinking water with soaked lemon fruit and cucumber. I got it from my officemates who also do the same. What we sliced 1 lemon fruit and 1 cucumber and placed them in a pitcher of water. I drink from this and every time I drank, I replaced water to the slice fruits and I am supposed to throw these after five or six days.
@roshigo58 (4856)
• Pune, India
3 Mar 13
Hi,
I think it is very healthy drink. I would like to try this. Thank you for the response.
@ptrikha_2 (49775)
• India
1 Mar 13
Any specific ideas for better digestion? And for someone in 35-40 years range?
@roshigo58 (4856)
• Pune, India
1 Mar 13
Hi,
We should apply all the tips given above in 35-40years range. But the people of such age doesn't have weak digestive power. So they can eat some food which is hard to digest. They should avoid more intake of salt. they should avoid overeating of fast food. We all know the disadvantages of eating fast food. Balanced diet keeps everyone fit and fine. Thank you for the response.
