How to forget the hurts?

i knew it ... i knew it ... i was going to make a comment on your new profile photo on facebook... hmmmm

You already have a steps to easily forget the hurts and pain like you're engaging to studies, lectures and more just continue and in that way the memories will be suspend for a moment. If times come that it will just appear on your thoughts you just have to do something to avoid it again fight the urge and hold on to the things that makes you happy. Don't enclose yourself in depression because its not healthy for you. Memories are not easy to fade it away but the hurts and pain will be healed if you ever want it to be healed. You wer just the only one that can help yourself to accept it. Overcome it but in an easy way.

There is always a reason why do we feel something inside our heart that sometimes we don't understand. Now you often feel different emotions. what you feel now is a result of stressful life. Your daily routine makes you bored that's why you feel sad or hurt by nothing. You can't identify clearly something and what is happening. I have one tip to tell you to make you feel alright. Can i say you sing praises songs to God and you slowly feel His presence. It is nice to sing a song of praises. Your spirit will be happy and you forget messy things around.. This is just my suggestion or opinion i wish you will take it or you can ignore it.. Ok my friend i wish your peace of mind from now on.

I don't know specifically what you have been through, but it sounds like you are going through the natural process of grieving. Getting over hurt is a process and it WILL get better over time. It may take a few months or longer and yes, you will have bouts of depression and being uncomfortable. Instead of trying to get away from it, embrace it. Know it is part of the healing process. Tell yourself you have been hurt and you deserve to mourn. Be gentle and patient with yourself. I recall a deep hurt several years ago and at the time I thought I would never feel good again. Every morning I would wake up with a sick feeling in the pit of my stomach. I would not eat and come home from work and crawl into a fetal position. I did this for 3 months. Then one day I woke up and it did not hurt as bad. By the end of the week I was eating again. It about 2 more years to COMPLETELY get over it (where I could hear a certain name and not feel sick or angry. Think about how it feels when you injure your physical body. It hurts like hell at first, then it goes through healing process. We support our bodies with splints, casts, pain relievers, etc., but it still have to go through a process to heal. Though you feel lousy, you are in a good place. You are on your way to health.

Somebody might accuse me of presenting a view slanted toward a Christian perspective but it worked for me in healing past emotional hurts and traumas. I am not saying that this is the only method that may work but it certainly is worth a try. What I did is that I searched the entire bible for passages that directly addressed the problems that I was then having. I repeatedly recite them out loud every time hurtful or negative thoughts come to mind until the intensity of those thoughts gradually lessened over time. Patience is a virtue here as one might find that those negative and traumatic thoughts may not dissipate that easily.

As they say, "time heals...". In my opinion... just let it through... the only thing that you can do is to accept things that passes in your life. All of us has problems we encounter in our daily lives. Some we found solutions and some won't, but in those trials we learn how to move on, step by step, not just learning but we know how to find solutions for that problems... cause in our lives we've been born that there's a problem already but the thing there is that we also a problem solver... every day is a challenge... so don't give up... that's how to live in this world. Just go on my friend... time heals... =)

You have mentioned 'routine studies and lectures' and have said that you are unable to share.I guess this trauma is associated with unrequited love.DO not worry; think of four years down the line.You will realise tat all this trauma is worthless then.Concentrate on your career and look at this opportunity as a motivating factor to give you the right career push.Good luck!

I don't think we can ever get rid of our thoughts all together but we can learn to deal with them in a better way. I do it with a lot of prayer. I have to forgive what has happened and find a way to see what good may have come from it. That is hard to do when you are hurt so deeply. I would suggest counseling as well. They may be able to help you deal with the pain and find ways to move past it. It is never easy to deal with pain but the good part is that you have survived it. That in itself is a positive that has come from it. I often hear "God never gives you more then you can handle" I have questioned that many times in my life but looking back I see that it is true. I did handle it one way or another and I am still here today. I am often told by many that I am strong for all I have been through but there are days I do not feel so strong and those are the days I pray just to make it through to the next and for me to see the good that has come from it all. I also count my blessings a lot. Look into your life and see what you have that is a blessing and that should help you start to heal!

Hello Buddha, I don't think any way for you to come out of this situation but certainly the time will heal your wounds. I know its easy to say but the person who is suffering with the pain only knows the pain no else knows it. Its better to make your life so busy that there come no thoughts in your mind of the things which made you so upset that is the only way to come out of this situation.

I would like to know that, too. I don't think one could ever forget any kind of pain. Unless you get amnesia. You may think it over, you may find an excuse for those people who hurt you, you may feel less angry... but you'd never forget them. Or at least that's my stance about the subject.