Do we get irritable if we skip breakfast?

India
August 24, 2015 4:45am CST
I have noticed on days when I do not have breakfast, I get easily irritable at work. It’s not that I skip breakfast every day, however, on days when I’m getting late for work I skip my breakfast. On such occasions I get easily irritated at my workplace. Has it happened with you? Do you feel uneasy when you do not have breakfast?
4 people like this
3 responses
kiran8
@kiran8 (15348)
• Mangalore, India
24 Aug 15
I am sure you can get irritable because your energy levels are low ..I make it a point to have a heavy breakfast before leaving home every morning.If for some reason I am unable to eat at home , I pack some fruits,cereals and milk and take it with me so that I can have it once I reach my work spot ..
1 person likes this
kiran8
@kiran8 (15348)
• Mangalore, India
29 Aug 15
@marlina Yes that and also our energy levels go down which makes us tired and irritable ..
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Ansel
@realityspeaks (164)
• India
23 Aug 16
@marlina Thanks, I should be looking at that aspect, I haven't checked my sugar levels in some time.
Marlina
@marlina (154165)
• Canada
29 Aug 15
I think people feel irritable because their blood #sugar gets too low which is not good for no one.
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rebel_woman06
@SIMPLYD (90722)
• Philippines
24 Aug 15
That's why i never skip breakfast . Breakfast is the fuel for our mind and body , so we can work well without getting irritable. I always feel nice and kind when i had a hearty breakfast , which consist of rice and a viand .
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Ansel
@realityspeaks (164)
• India
23 Aug 16
True!. A good breakfast is a must.
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sofs
@sofssu (23662)
•
24 Aug 15
I don't get irritable but feel a bit low. I need more coffee than usual and with sugar.
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Ansel
@realityspeaks (164)
• India
23 Aug 16
Coffee get me charged up too. However, I have reduced my intake of coffee. I do have coffee occasionally, however, most times it's fresh juice, guava juice in particular.
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