Brain fog

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I was playing a game on FB and realized I am getting brain fog. I know that after an trying time when I get anxiety and all I don't track very well. But, also I am seeing where if I have something in front me it takes me afew seconds to realize what I am looking at and take it all in. Like five cards in front of me and I have to focus for a few seconds and realize what cards are up. So I googled 'brain food' and thought I would share what I found with you. A list of foods that are good for cognitive, memory, focus, and all round mental function. [/b]Spinach(iron), eggs(yolks contain choline which improves focus, and overall cognitive performance), red meat(healthy levels of iron improve mental function; while iron deficiency blocks oxygen flow through the body and brain, causing mental fatigue.), walnuts(high in oxidants that helps with brain function and Omega 3),lentils(has vitamin B in that enhances brain power and increases dopamine function that improves move and brain performance.)beets(encourages fresh blood flow to the brain), oats(glucose for brain power), sardines(Yuck! can take a fish pill instead. Omega 3 and EPA and DHA), and [b]flax( boost the performance of your cerebral cortex, the area of the brain that registers touch and taste; it also repairs damage or stress to brain and nerve tissues.) So happy eating and thought it was interesting.