Do you Exercise?
By rakski
@rakski (112925)
Philippines
September 9, 2015 8:06pm CST
Great day everyone!
I just want to know if you exercise everyday. I am a struggling with this though my goal everyday is to exercise to be fit and healthy. I gain a lot of weight when I stopped working. I used to walk thirty minutes in the morning and evening. I do a lot of walking going to work before but now, I dread to do exercises. lol.
Yesterday, I dance my butt away though it was just 15-20 minutes only. Today, I do crunches around 80 counts and 1 plank of 20 seconds. lol.
How about you?
What can u suggest for me to do daily that will not take so much of my time?
6 people like this
8 responses
@sunrisefan (28524)
• Philippines
7 Jul 16
I do a 10-round walk at the ovals (about 4.6KM) 4 times a week for 44-46 minutes on early mornings.
2 people like this
@sunrisefan (28524)
• Philippines
7 Jul 16
I don't know how to dance LOL! I prefer walking at the ovals because I go to the seaside afterwards for my sunrise shots :)
2 people like this
@cacay1 (83237)
• Cagayan De Oro, Philippines
7 Jul 16
@sunrisefan nice getting addicted to picture picture.
2 people like this
@sunrisefan (28524)
• Philippines
7 Jul 16
@cacay1 Hehehe! Got acknowledgement letter from NZ Immigration today. Waiting time for their action could take up to 12 months :)
1 person likes this
@owstalaga (4707)
• Philippines
12 Sep 15
I always think of exercising but I rarely do. All the apps and videos I downloaded just get wasted!!! 
I try to just move around when I can. And since I'll start work on Mon, I'll get back to being more active w/o doing any exercise. 
I try to just move around when I can. And since I'll start work on Mon, I'll get back to being more active w/o doing any exercise. 2 people like this
@owstalaga (4707)
• Philippines
12 Sep 15
@rakski Oh where'd you buy the pedometer? Never thought of buying one but I think it would be nice to know how many steps I make in a day.
2 people like this
@rosekiss (30380)
• Eugene, Oregon
12 Sep 15
I don't exercise everyday, but i do exercise when I can. My exercise is walking as I have two dogs, and they do need their exercise as well as I do. I will probably buy a stationary bike for winter though, as I am certainly not walking when it snows.
2 people like this
@shaggin (71678)
• United States
10 Sep 15
I really need a lot of motivation to exercise. There are times when I have worked out really hard for months but I always slack off. Yesterday I did 40 squats and 2 one minute planks and a few other things but today I have done nothing and I don't really feel like doing anything right now either. Ugh I wish I wasent so lazy and unmotivated.
2 people like this
@rakski (112925)
• Philippines
10 Sep 15
so I am. there are times that I really want to exercise. But when I see my kids still sleeping, my body wants to sleep more. lol. wow, 40 squats and 2 one minute plank. I wish I can do that too but in my 20 seconds, my body is already shaking. anyway, this is my first day for plank. I hope I can increase the time.
@atv818 (1980)
• United Arab Emirates
24 Sep 15
Ever since I was young, inactivity is my way of life. I don't go out much or move around a lot. No wonder I was overweight since childhood.
Since winter season is upcoming, I tried walking to work from Saturday to Thursday in the hopes of losing a few pounds.
But due to my senseless eating, pounds tried to crept up. I think the only reason weight is not skyrocketing just yet is because of my daily 20 minutes walk to work.
Unfortunately, the project site is only 6 months from completion and after that, the workplace will be moved far from my home so no more walking opportunity for me.
So no matter how lazy I am in terms of fitness, I simply try to enjoy early morning walks because I know it will not last that long anymore.
1 person likes this
