How to be physically and mentally strong?

@ko31024 (492)
Ulaanbaatar, Mongolia
October 24, 2015 2:08pm CST
How to be physically and mentally strong? i am physically strong and i don't i am mentally strong please anyone give me advice?
1 response
The Horse
@TheHorse (238268)
• Walnut Creek, California
24 Oct 15
You're physically strong but question whether you're mentally strong? My advice about mental strength: Choose a small, achievable goal and work toward it. Take small steps daily in a desired direction.