My dear mylot friends thanks for your all support and condolances I got in my last post.Since yesterday I am having seviour cramps and I am feeling so painful.After google search I tried to apply heat on the the lower tummy and its better now.
I hope you are feeling better now.
I think you have to stop eating spicy food now, and do not have cold food too.
Ice cream is definitely out for you, so is curry.
You can rub some ointment to relieve the cramps.
