The Best Friends of our Digestion System

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Our digestion system works with some Good Bacteria. Most of us got them from the birth canal, when we were born. It is very important that we give the gut these bacteria, to avoid many health problems, as they also affect our brain: Restoring the good bacteria After taking antibiotics If someone has autism or learning disabilities Depression We can get the Good Bacteria from different sources: Milk or yogurt from grass fed cows Sauerkraut and other fermented vegetables Concentrated Whey, in Molkosan (from health stores) Acidophilus Plus from gnld.com Your experience of this??