Exercising with a cat

Tweet

All those pretty exercise videos and slideshows didn't prepare me for exercising with a cat. She really wants to be an integral part of my workout routine, often getting in my way at critical moments. I call it 'agility training.' I'll give a couple examples of exercises with cats. Bridge: Lie down on your back by putting your arms by your sides. Now bend your knees and raise your hips while maintain your back straight and keeping your feet on the floor. Let the hips be in a straight line with your shoulders and knees. Hold it there for 30 seconds or until cat walks under your back. Gently lower your hips back to the initial position. Or how about this: Kettlebell dealift Stand with feet shoulder width apart, Toes slightly turned out Bell placed between your feet or slightly behind ankles Inhale through your nose Reach around the cat for the bell Keep a neutral spine with eyes on the horizon Press through floor and stand up Watch for cat before setting bell down again...