2 litres down
@Missmwngi (12926)
Nairobi, Kenya
March 18, 2016 2:01am CST
I never used to drink much water and if you saw me taking some i must have been really thirsty. Taking alot of water more so warm while breastfeeding it really helps.
I took up the challenge to take more water this year and it is working well for me. Skin smoothing is evident and am loving it.
I started by taking 1.5l/ day. I know it might not be much for some. Nowadays i manage 3 or more. It is 10AM and 2 litres are down. It is such a healthy challenge
13 people like this
16 responses
@Missmwngi (12926)
• Nairobi, Kenya
18 Mar 16
I also had to get a bottle for the purpose. It helps in keeping the track
1 person likes this
@just4him (308408)
• Green Bay, Wisconsin
18 Mar 16
@Missmwngi Water is so good for a person. I'm glad you found a challenge you could get something out of - good health.
1 person likes this
@Missmwngi (12926)
• Nairobi, Kenya
19 Mar 16
@just4him I am glad as well and happy that i challenged myself
1 person likes this
@TiarasOceanView (70035)
• United States
18 Mar 16
Wow, I must take up this challenge also my friend..my skin and body is thirsty.
Today however, there is lots of snow on the ground out here.
Maybe I should go down to eat that lolz
2 people like this
@Missmwngi (12926)
• Nairobi, Kenya
19 Mar 16
Ha haa, You mean you still got snow there?
1 person likes this
@Missmwngi (12926)
• Nairobi, Kenya
20 Mar 16
@TiarasOceanView Come and share some sun shine with me lol
1 person likes this
@Letranknight2015 (51554)
• Philippines
19 Mar 16
I usually drink probably a little over one liter of water half a day, most specially summer to avoid dehydration.
2 people like this
@Missmwngi (12926)
• Nairobi, Kenya
19 Mar 16
I never used to drink water before but i am glad i do now
@jrlcentral (2601)
• Roxas, Philippines
19 Mar 16
tea is diuretic like coffee- which I love to drink... but would send me often to the men's room, so I need to drink more water.
2 people like this
@Missmwngi (12926)
• Nairobi, Kenya
19 Mar 16
@jrlcentral Ha haa expect the same with water. Short calls become the order of the day lol
1 person likes this
@rina110383 (24495)
•
18 Mar 16
I haven't tried monitoring how many liters I can consume in a day. I mght as well try this.
2 people like this
@Missmwngi (12926)
• Nairobi, Kenya
20 Mar 16
I love the fact that nowadays i hate taking sodas unless i really miss one
@salonga (27775)
• Philippines
19 Mar 16
@Missmwngi I do set up the timer every one hour, otherwise, I'd forget for sure.
1 person likes this
@Missmwngi (12926)
• Nairobi, Kenya
19 Mar 16
Nice way of doing it;do you ever forget and realize when an hour is past?
1 person likes this
@else34 (13517)
• New Delhi, India
20 Mar 16
@Missmwngi,I drink a lot of water whenever I get thirsty.After getting up in the morning,I take as many as four glasses of water.It keeps my digestive system in a good shape.
1 person likes this
@else34 (13517)
• New Delhi, India
20 Mar 16
@Missmwngi I had read somewhere that we should drink four glasses of water right after getting up in the morning.I am following the advice.
1 person likes this
@Missmwngi (12926)
• Nairobi, Kenya
20 Mar 16
Thats cool, i love that keep it up
1 person likes this
@Missmwngi (12926)
• Nairobi, Kenya
20 Mar 16
@else34 I never new maybe i should try that as well
1 person likes this
@jrlcentral (2601)
• Roxas, Philippines
19 Mar 16
Drink water is generally good for the health. I think I'll take up a two litter a day challenge my self. I hope my wife would do also, specially if she gets pregnant again.
1 person likes this
@jrlcentral (2601)
• Roxas, Philippines
21 Mar 16
@Missmwngi that is great. I think it's time for me to buy a new water bottle that I could bring with me where ever I go. Buying bottled water is not good for the environment. :D
@Missmwngi (12926)
• Nairobi, Kenya
19 Mar 16
Go ahead and encourage her. I am almost 1.5l right now
1 person likes this
@ridingbet (66857)
• Philippines
18 Mar 16
just be sure you don't retain water, my dear.
1 person likes this
@Missmwngi (12926)
• Nairobi, Kenya
19 Mar 16
I will,short calls becomes order of the day though lol
1 person likes this
@makaujackson (64)
• Nairobi, Kenya
18 Mar 16
Good for you..making those healthy choices is always such a challenge..its as though the body doesn't want to be helped and so you are constantly forcing it to find help
1 person likes this
@Missmwngi (12926)
• Nairobi, Kenya
19 Mar 16
Ha haa ooh yeah i guess no wonder it is such difficult lol
@filadelfia1022 (60)
• Bulgaria
20 Mar 16
Before a year I did'n drink almost any water, only tea and coffee. It's good if you want to have ripped body xD but water is very important.It depends on your body and organism how much water you should drink. But I think even 1 liter is enough for some people, like me. Anyway water have only good benefits and it's not calorie rich, so go for it ;D
1 person likes this
@Missmwngi (12926)
• Nairobi, Kenya
20 Mar 16
Plus it also depends with how hot the place you live is
@Blondie2222 (28611)
• United States
20 Mar 16
I drink 4 bottles of water a day sometimes more depending on how thirsty i am. If i'm not thirsty then I don't drink anything. It is a good challenge and will help you to lose weight also
@Missmwngi (12926)
• Nairobi, Kenya
19 Mar 16
Well said. I have realized how much i have reduced my food intake lol
1 person likes this
