Adults Should Keep Healthy
By @acelawrites
@acelawrites (19272)
Philippines
March 22, 2016 3:55pm CST
Adults should not be lazy in achieving a healthy body; this is particularly directed at those who are above 50 and hexagenarians and so on.
Fitness experts say that the best form of exercise is walking, specially for aged people who find other exercise routines so hard for their physical conditions. Instead of riding a car or any vehicle, try to walk each day, even around or inside the house.
Walking around the neighborhood makes us happier and prevents boredom specially for stay-at-home people who had retired from their office or day jobs.
What exercise regimen do you follow?
6 people like this
7 responses
@WilmaHenry54 (360)
• Stanton, Kentucky
22 Mar 16
I walk a lot during my regular day usually but not sustained walking. I need to walk on the treadmill but a bad knee hinders that.
2 people like this
@acelawrites (19272)
• Philippines
22 Mar 16
If you can't walk for so long, like I do, try using a steady bike just like doctors advise to protect the knee cartilage. I use an adult bike(trike) for my morning exercise.
1 person likes this
@JudyEv (382455)
• Rockingham, Australia
24 Mar 16
@acelawrites I think for most of us elderly people if we would just get out and do something, anything at all, it would benefit us mentally and physically.
1 person likes this
@acelawrites (19272)
• Philippines
24 Mar 16
@JudyEv , you are right. Elderly people can do anything they are capable of just to get some movements for their health.
1 person likes this
@acelawrites (19272)
• Philippines
23 Mar 16
Thanks, @JudyEv. I knew a lot of people who tend to ignore physical activity due to age.
1 person likes this
@acelawrites (19272)
• Philippines
23 Mar 16
Yes, that is a very nice practice, @Marcyaz, as what health experts say, moving a lot helps us be healthy.
@SIMPLYD (90717)
• Philippines
23 Mar 16
I get to exercise only on Saturdays and Sundays . It's a mixture of some cardio , zumba , crunches and a bit of jogging in place , and before i forget , 15 minutes of dancing . It's so exhilirating that i am wet with sweat after . And i do it at our bedroom while hubby sleeps . 
1 person likes this
@acelawrites (19272)
• Philippines
23 Mar 16
That's nice, @SIMPLYD, you are making use of your available time so well.
1 person likes this
@acelawrites (19272)
• Philippines
24 Mar 16
That's great, @jaboUK, you are doing fine, and enjoying each day by being so active! I wish I can be the same when I reach that age ( wishing for that!).
1 person likes this
@acelawrites (19272)
• Philippines
24 Mar 16
That's so good to know when people like her keeps fit and healthy by walking, at the same time keeping the bond between siblings so strong.
@rickeystraight (2)
• Dallas, Texas
23 Mar 16
I prefer walking in my daily routine as it is fruitful for varied health problems . Other options are also in trend for seniors like Yoga , Line dancing ,Square dancing and Ballroom dancing . Most of the home health care centers like Royal care ( provides fitness facilities to seniors for staying healthy and fit along with other exclusive services .
1 person likes this
